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#1: Cooked Taro
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Nutrition Facts for Cooked Taro

(Taro cooked without salt)

Total Calories: 187


Calorie Breakdown
1% Fat
98% Carbs
1% Protein

  • 1% Fat
  • 98% Carbs
  • 1% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber27% DV
  • Sugar1% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium14% DV
  • Sodium1% DV
  • Magnesium9% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C7% DV
  • Vitamin D0% DV
  • Vitamin E26% DV
  • Vitamin K1% DV
Nutrient%DV
Weight132g
Calories1879%
Fat0.1g0%
Protein0.7g1%
Carbohydrate45.7g15%
Sugars0.6g1%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca23.8mg2%
Iron, Fe1mg5%
Potassium, K638.9mg14%
Magnesium, Mg39.6mg9%
Vitamin A, RAE5.3μg1%
Vitamin C6.6mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight132g
Calories1879%
Fat0.1g0%
Protein0.7g1%
Carbohydrate45.7g15%
Sugars0.6g1%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs38.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight132g
Calcium, Ca23.8mg2%
Iron, Fe1mg5%
Potassium, K638.9mg14%
Magnesium, Mg39.6mg9%
Phosphorus, P100.3mg8%
Sodium, Na19.8mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.3mg29%
Manganese, Mn0.6mg26%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight132g
Vitamin A, RAE5.3μg1%
Vitamin C6.6mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.4mg26%
Folate (B9)25.1μg6%
Folic acid0μg0%
Food Folate25.1μg6%
Folate DFE25.1μg6%
Choline28.1mg5%
Retinol0μg
Vitamin A, IU110.9IU4%
Carotene, beta51.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta29μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.9mg26%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight132g
Water84.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight132g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight132g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids42mg
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:025mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated61mg
18:2 undifferentiated42mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight132g
Betaine~mg
Tryptophan11mg4%
Threonine32mg3%
Isoleucine25mg2%
Leucine50mg2%
Lysine30mg1%
Methionine9mg1%
Cystine15mg5%
Phenylalanine37mg4%
Tyrosine25mg3%
Valine37mg2%
Arginine48mg
Histidine16mg2%
Alanine33mg
Aspartic acid87mg
Glutamic acid79mg
Glycine34mg
Proline28mg
Serine42mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.