• New Food
Search for another food
Cooked Taro×
×
Save To Dashboard

Cooked Taro

(Taro Cooked Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, sliced (132g)
Calories187
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.8mg1%
Total Carbohydrate 45.7g15%
Dietary Fiber 6.7g27%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 0.7g1%
Vitamin C 6.6mg7%
Vitamin D 0mcg0%
Iron 1mg5%
Calcium 23.8mg2%
Potassium 638.9mg14%
Phosphorus 100.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
0%Fat
35%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV45.7g
  • Fiber27% DV6.7g
  • Sugar1% DV0.6g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron5% DV1mg
  • Potassium14% DV638.9mg
  • Sodium1% DV19.8mg
  • Magnesium9% DV39.6mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.3μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.6mg
  • Vitamin D0% DV0μg
  • Vitamin E26% DV3.9mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories1879%
Fat0.1g0%
Protein0.7g1%
Carbohydrate45.7g15%
Sugars0.6g1%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs38.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium23.8mg2%
Iron, Fe1mg5%
Potassium, K638.9mg14%
Magnesium39.6mg9%
Phosphorus, P100.3mg8%
Sodium19.8mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.3mg29%
Manganese0.6mg26%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE5.3μg1%
Vitamin C6.6mg7%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.4mg26%
Biotin (B7)~μg
Folate (B9)25.1μg6%
Folic acid0μg0%
Food Folate25.1μg6%
Folate DFE25.1μg6%
Choline28.1mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta51.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta29μg0%
Vitamin A, IU110.9IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)3.9mg26%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight132g
Water84.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-10.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight132g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3s18mg1%
Omega 6s42mg0%
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:025mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated61mg
18:2 undifferentiated42mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine~mg
Tryptophan11mg4%
Threonine32mg3%
Isoleucine25mg2%
Leucine50mg2%
Lysine30mg1%
Methionine9mg1%
Cystine15mg5%
Phenylalanine37mg4%
Tyrosine25mg3%
Valine37mg2%
Arginine48mg
Histidine16mg2%
Alanine33mg
Aspartic acid87mg
Glutamic acid (Glutamine)79mg
Glycine34mg
Proline28mg
Serine42mg
Hydroxyproline~mg