Cooked Tahitian Taro×
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Nutrition Facts for Cooked Tahitian Taro

(Taro tahitian cooked without salt)
Serving Size:
×

Total Calories: 60


Calorie Breakdown
12% Fat
54% Carbs
34% Protein

  • 12% Fat
  • 54% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.4g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV204.1mg
  • Iron12% DV2.1mg
  • Potassium18% DV853.5mg
  • Sodium3% DV74mg
  • Magnesium17% DV69.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV120.6μg
  • Vitamin B120% DV0μg
  • Vitamin C58% DV52.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight137g
Calories603%
Fat0.9g1%
Protein5.7g11%
Carbohydrate9.4g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca204.1mg16%
Iron, Fe2.1mg12%
Potassium, K853.5mg18%
Magnesium, Mg69.9mg17%
Vitamin A, RAE120.6μg13%
Vitamin C52.1mg58%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight137g
Calories603%
Fat0.9g1%
Protein5.7g11%
Carbohydrate9.4g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs9.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight137g
Calcium, Ca204.1mg16%
Iron, Fe2.1mg12%
Potassium, K853.5mg18%
Magnesium, Mg69.9mg17%
Phosphorus, P91.8mg7%
Sodium, Na74mg3%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg12%
Manganese, Mn0.2mg10%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight137g
Vitamin A, RAE120.6μg13%
Vitamin C52.1mg58%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg9%
Folate (B9)9.6μg2%
Folic acid0μg0%
Food Folate9.6μg2%
Folate DFE9.6μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU2416.7IU81%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight137g
Water118.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight137g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight137g
Omega 3 Fatty Acids116mg7%
Omega 6 Fatty Acids269mg2%
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.32
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0164mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated75mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated75mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated386mg
18:2 undifferentiated269mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated116mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight137g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.