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#1: Tomatoes
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Nutrition Facts for Tomatoes

(Tomatoes red ripe raw year round average)

Total Calories: 27


Calorie Breakdown
9% Fat
73% Carbs
18% Protein

  • 9% Fat
  • 73% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber7% DV
  • Sugar8% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B120% DV
  • Vitamin C23% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K10% DV
Nutrient%DV
Weight149g
Calories271%
Fat0.3g0%
Protein1.3g3%
Carbohydrate5.8g2%
Sugars3.9g8%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.9mg1%
Iron, Fe0.4mg2%
Potassium, K353.1mg8%
Magnesium, Mg16.4mg4%
Vitamin A, RAE62.6μg7%
Vitamin C20.4mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight149g
Calories271%
Fat0.3g0%
Protein1.3g3%
Carbohydrate5.8g2%
Sugars3.9g8%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight149g
Calcium, Ca14.9mg1%
Iron, Fe0.4mg2%
Potassium, K353.1mg8%
Magnesium, Mg16.4mg4%
Phosphorus, P35.8mg3%
Sodium, Na7.5mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg7%
Selenium, Se0μg0%
Fluoride, F3.4μg
Vitamins
Vitamins%DV
Weight149g
Vitamin A, RAE62.6μg7%
Vitamin C20.4mg23%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg7%
Folate (B9)22.4μg6%
Folic acid0μg0%
Food Folate22.4μg6%
Folate DFE22.4μg6%
Choline10mg2%
Retinol0μg
Vitamin A, IU1241.2IU41%
Carotene, beta669μg6%
Carotene, alpha150.5μg1%
Cryptoxanthin, beta0μg0%
Lycopene3833.8μg
Lutein + Zeaxanthin183.3μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.8μg10%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight149g
Water140.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight149g
Sucrose0g
Glucose (Dextrose)1.9g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight149g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids119mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:030mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated46mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated45mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated124mg
18:2 undifferentiated119mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols10.43mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight149g
Betaine0mg
Tryptophan9mg3%
Threonine40mg4%
Isoleucine27mg2%
Leucine37mg1%
Lysine40mg2%
Methionine9mg1%
Cystine13mg5%
Phenylalanine40mg5%
Tyrosine21mg2%
Valine27mg1%
Arginine31mg
Histidine21mg3%
Alanine40mg
Aspartic acid201mg
Glutamic acid642mg
Glycine28mg
Proline22mg
Serine39mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.