#1: Tomatoes
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Nutrition Facts for Tomatoes

(Tomatoes red ripe raw year round average)

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Serving Size:
x

Total Calories: 22


Calorie Breakdown
9% Fat
73% Carbs
18% Protein

  • 9% Fat
  • 73% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber6% DV
  • Sugar6% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B120% DV
  • Vitamin C19% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K8% DV
Nutrient%DV
Weight123g
Calories221%
Fat0.2g0%
Protein1.1g2%
Carbohydrate4.8g2%
Sugars3.2g6%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.3mg1%
Iron, Fe0.3mg2%
Potassium, K291.5mg6%
Magnesium, Mg13.5mg3%
Vitamin A, RAE51.7μg6%
Vitamin C16.9mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight123g
Calories221%
Fat0.2g0%
Protein1.1g2%
Carbohydrate4.8g2%
Sugars3.2g6%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight123g
Calcium, Ca12.3mg1%
Iron, Fe0.3mg2%
Potassium, K291.5mg6%
Magnesium, Mg13.5mg3%
Phosphorus, P29.5mg2%
Sodium, Na6.2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg6%
Selenium, Se0μg0%
Fluoride, F2.8μg
Vitamins
Vitamins%DV
Weight123g
Vitamin A, RAE51.7μg6%
Vitamin C16.9mg19%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)18.5μg5%
Folic acid0μg0%
Food Folate18.5μg5%
Folate DFE18.5μg5%
Choline8.2mg1%
Retinol0μg
Vitamin A, IU1024.6IU34%
Carotene, beta552.3μg5%
Carotene, alpha124.2μg1%
Cryptoxanthin, beta0μg0%
Lycopene3164.8μg
Lutein + Zeaxanthin151.3μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.7μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight123g
Water116.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight123g
Sucrose0g
Glucose (Dextrose)1.5g
Fructose1.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight123g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids98mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:025mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated38mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated37mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated102mg
18:2 undifferentiated98mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols8.61mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight123g
Betaine0mg
Tryptophan7mg3%
Threonine33mg3%
Isoleucine22mg2%
Leucine31mg1%
Lysine33mg2%
Methionine7mg1%
Cystine11mg4%
Phenylalanine33mg4%
Tyrosine17mg2%
Valine22mg1%
Arginine26mg
Histidine17mg2%
Alanine33mg
Aspartic acid166mg
Glutamic acid530mg
Glycine23mg
Proline18mg
Serine32mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.