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Cooked Tomatoes
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Nutrition Facts for Cooked Tomatoes

(Tomatoes, red, ripe, cooked)

Total Calories: 43


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 7% DV
  • Sugar 6g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 9% DV
  • Potassium 15% DV
  • Sodium 1% DV
  • Magnesium 5% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 23% DV
  • Vitamin B12 0% DV
  • Vitamin C 91% DV
  • Vitamin D 0% DV
  • Vitamin E 6% DV
  • Vitamin K 8% DV
Nutrient%DV
Calories432%
Fat0.3g0%
Protein2.3g5%
Carbohydrate9.6g3%
Sugars6g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca26.4mg3%
Iron, Fe1.6mg9%
Potassium, K523.2mg15%
Magnesium, Mg21.6mg5%
Vitamin A, IU1173.6IU23%
Vitamin C54.7mg91%
Vitamin B-120μg0%

Macronutrients%DV
Calories43 calories2%
Fat0.3g0%
Protein2.3g5%
Carbohydrate9.6g3%
Sugars6g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca26.4mg3%
Iron, Fe1.6mg9%
Potassium, K523.2mg15%
Magnesium, Mg21.6mg5%
Phosphorus, P67.2mg7%
Sodium, Na26.4mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0.3mg15%
Selenium, Se1.2μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1173.6IU23%
Vitamin C54.7mg91%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)31.2μg8%
Folic acid0μg~%
Food Folate31.2μg~%
Folate DFE31.2μg~%
Choline16.6mg3%
Vitamin A, RAE57.6μg~%
Retinol0μg~%
Carotene, beta703.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene7298.4μg~%
Lutein + Zeaxanthin225.6μg~%
Vitamin E (alpha-tocopherol)1.3mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)6.7μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water226.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)2.8g~%
Fructose3.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids101mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.026g~%
17:00g~%
18:00.01g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.038g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.038g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.106g~%
18:2 undifferentiated0.101g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.005g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols21.6mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan19mg7%
Threonine65mg6%
Isoleucine62mg4%
Leucine94mg3%
Lysine94mg4%
Methionine22mg3%
Cystine34mg12%
Phenylalanine67mg8%
Tyrosine43mg5%
Valine65mg4%
Arginine62mg~%
Histidine38mg5%
Alanine72mg~%
Aspartic acid355mg~%
Glutamic acid943mg~%
Glycine62mg~%
Proline48mg~%
Serine67mg~%
Hydroxyproline0mg~%