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#1: Cooked Tomatoes
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Nutrition Facts for Cooked Tomatoes

(Tomatoes red ripe cooked)

Total Calories: 43


Calorie Breakdown
5% Fat
76% Carbs
19% Protein

  • 5% Fat
  • 76% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber7% DV
  • Sugar12% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron9% DV
  • Potassium11% DV
  • Sodium1% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B120% DV
  • Vitamin C61% DV
  • Vitamin D0% DV
  • Vitamin E9% DV
  • Vitamin K6% DV
Nutrient%DV
Weight240g
Calories432%
Fat0.3g0%
Protein2.3g5%
Carbohydrate9.6g3%
Sugars6g12%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca26.4mg2%
Iron, Fe1.6mg9%
Potassium, K523.2mg11%
Magnesium, Mg21.6mg5%
Vitamin A, RAE57.6μg6%
Vitamin C54.7mg61%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight240g
Calories432%
Fat0.3g0%
Protein2.3g5%
Carbohydrate9.6g3%
Sugars6g12%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight240g
Calcium, Ca26.4mg2%
Iron, Fe1.6mg9%
Potassium, K523.2mg11%
Magnesium, Mg21.6mg5%
Phosphorus, P67.2mg5%
Sodium, Na26.4mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg20%
Manganese, Mn0.3mg11%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight240g
Vitamin A, RAE57.6μg6%
Vitamin C54.7mg61%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg11%
Folate (B9)31.2μg8%
Folic acid0μg0%
Food Folate31.2μg8%
Folate DFE31.2μg8%
Choline16.6mg3%
Retinol0μg
Vitamin A, IU1173.6IU39%
Carotene, beta703.2μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene7298.4μg
Lutein + Zeaxanthin225.6μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.7μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight240g
Water226.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight240g
Sucrose0g
Glucose (Dextrose)2.8g
Fructose3.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight240g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids101mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:026mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated38mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated38mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated106mg
18:2 undifferentiated101mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols21.6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight240g
Betaine~mg
Tryptophan19mg7%
Threonine65mg6%
Isoleucine62mg4%
Leucine94mg3%
Lysine94mg4%
Methionine22mg3%
Cystine34mg12%
Phenylalanine67mg8%
Tyrosine43mg5%
Valine65mg4%
Arginine62mg
Histidine38mg5%
Alanine72mg
Aspartic acid355mg
Glutamic acid943mg
Glycine62mg
Proline48mg
Serine67mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.