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      Tomatoes, red, ripe, canned, stewed
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      Tomatoes, red, ripe, canned, stewed

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      Nutrition Facts
      Serving Size
      1 cup (255g)
      Calories66
      % Daily Value *
      Total Fat 0.48g1%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 563.6mg23%
      Total Carbohydrate 15.8g6%
      Dietary Fiber 2.6g9%
      Total Sugars 9g18%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 20.1mg22%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 86.7mg7%
      Potassium 527.8mg11%
      Phosphorus 51mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 66 3% DV
      • Protein 2.3g 5% DV
      • Carbs 16g 6% DV
      • Fat 0.48g 1% DV
      • Fiber 2.6g 9% DV
      • Sugar 9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Tomatoes, red, ripe, canned, stewed coming from 13% protein, 81% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tomatoes, red, ripe, canned, stewed. This food consists of 92.62% water, 0.92% protein, 6.26% carbs, 0.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight255g
      Calories 66 3%
      Fat 0.48g 1%
      Protein 2.3g 5%
      Carbohydrate 15.8g 6%
      Sugars 9g 18%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 13.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight255g
      Calcium 86.7mg 7%
      Iron, Fe 3.4mg 19%
      Potassium, K 527.8mg 11%
      Magnesium 30.6mg 7%
      Phosphorus, P 51mg 4%
      Sodium 563.6mg 23%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.29mg 32%
      Manganese 0.15mg 7%
      Selenium, Se 1.5mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight255g
      Vitamin A, RAE 23mcg 3%
      Vitamin C 20.1mg 22%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 12.8mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.8mcg 3%
      Folate DFE 12.8mcg 3%
      Choline 26.5mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 262.7mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 438.6IU
      Lycopene 10424.4mcg
      Lut + Zeaxanthin 321.3mcg
      Vitamin E 2.1mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.1mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight255g
      Water 233.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -10.04
      Carbs & Sugars
      -- = missing data %DV
      Weight255g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 4.2g
      Fructose 4.8g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight255g
      Total Monounsaturated 0.074g
      Total Polyunsaturated 0.196g
      Omega 3s 0.008g 0%
      Omega 6s 0.189g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.048g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.074g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.189g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight255g
      Essential Amino Acids
      Histidine 36mg 5%
      Isoleucine 56mg 4%
      Leucine 89mg 3%
      Lysine 89mg 4%
      Methionine 20mg 3%
      Phenylalanine 64mg 7%
      Threonine 59mg 6%
      Tryptophan 18mg 6%
      Valine 64mg 4%
      Conditionally Essential Amino Acids
      Arginine 56mg
      Cystine 31mg 11%
      Glycine 59mg
      Proline 43mg
      Tyrosine 41mg 5%
      Non-Essential Amino Acids
      Alanine 69mg
      Aspartic acid 334mg
      Betaine --mg
      Glutamic acid 887mg
      Hydroxyproline --mg
      Serine 66mg
      Data Source
      Tomatoes, red, ripe, canned, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.