Turnips Frozen Unprepared×
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Nutrition Facts for Turnips Frozen Unprepared

(Turnips frozen unprepared)
Serving Size:
×

Total Calories: 15


Calorie Breakdown
6% Fat
71% Carbs
24% Protein

  • 6% Fat
  • 71% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV15 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.8g
  • Fiber7% DV1.7g
  • Sugar~% DV~g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.6mg
  • Iron4% DV0.7mg
  • Potassium3% DV128.8mg
  • Sodium1% DV23.5mg
  • Magnesium2% DV9.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight94g
Calories151%
Fat0.2g0%
Protein1g2%
Carbohydrate2.8g1%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca21.6mg2%
Iron, Fe0.7mg4%
Potassium, K128.8mg3%
Magnesium, Mg9.4mg2%
Vitamin A, RAE0.9μg0%
Vitamin C4.1mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight94g
Calories151%
Fat0.2g0%
Protein1g2%
Carbohydrate2.8g1%
Sugars~g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight94g
Calcium, Ca21.6mg2%
Iron, Fe0.7mg4%
Potassium, K128.8mg3%
Magnesium, Mg9.4mg2%
Phosphorus, P18.8mg2%
Sodium, Na23.5mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.1mg3%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight94g
Vitamin A, RAE0.9μg0%
Vitamin C4.1mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)7.5μg2%
Folic acid0μg0%
Food Folate7.5μg2%
Folate DFE7.5μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU24.4IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight94g
Water89.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight94g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight94g
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids18mg0%
Omega 3 to Omega 6 Ratio3.33
Omega 6 to Omega 3 Ratio0.3
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:014mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated80mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight94g
Betaine~mg
Tryptophan9mg3%
Threonine27mg3%
Isoleucine39mg3%
Leucine36mg1%
Lysine39mg2%
Methionine12mg2%
Cystine6mg2%
Phenylalanine19mg2%
Tyrosine14mg2%
Valine32mg2%
Arginine26mg
Histidine15mg2%
Alanine38mg
Aspartic acid69mg
Glutamic acid140mg
Glycine27mg
Proline28mg
Serine31mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.