Turnips Frozen Cooked Boiled Drained Without Salt×
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Nutrition Facts for Turnips Frozen Cooked Boiled Drained Without Salt

(Turnips frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 36


Calorie Breakdown
8% Fat
68% Carbs
24% Protein

  • 8% Fat
  • 68% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.8g
  • Fiber12% DV3.1g
  • Sugar7% DV3.7g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.9mg
  • Iron8% DV1.5mg
  • Potassium6% DV283.9mg
  • Sodium2% DV56.2mg
  • Magnesium5% DV21.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight156g
Calories362%
Fat0.4g1%
Protein2.4g5%
Carbohydrate6.8g2%
Sugars3.7g7%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca49.9mg4%
Iron, Fe1.5mg8%
Potassium, K283.9mg6%
Magnesium, Mg21.8mg5%
Vitamin A, RAE0μg0%
Vitamin C6.1mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight156g
Calories362%
Fat0.4g1%
Protein2.4g5%
Carbohydrate6.8g2%
Sugars3.7g7%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight156g
Calcium, Ca49.9mg4%
Iron, Fe1.5mg8%
Potassium, K283.9mg6%
Magnesium, Mg21.8mg5%
Phosphorus, P40.6mg3%
Sodium, Na56.2mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg7%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight156g
Vitamin A, RAE0μg0%
Vitamin C6.1mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)12.5μg3%
Folic acid0μg0%
Food Folate12.5μg3%
Folate DFE12.5μg3%
Choline13.6mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight156g
Water146g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight156g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight156g
Omega 3 Fatty Acids147mg9%
Omega 6 Fatty Acids44mg0%
Omega 3 to Omega 6 Ratio3.34
Omega 6 to Omega 3 Ratio0.3
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:036mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated195mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated147mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight156g
Betaine~mg
Tryptophan23mg8%
Threonine66mg6%
Isoleucine97mg7%
Leucine89mg3%
Lysine95mg5%
Methionine30mg4%
Cystine14mg5%
Phenylalanine47mg5%
Tyrosine36mg4%
Valine80mg4%
Arginine64mg
Histidine37mg5%
Alanine92mg
Aspartic acid168mg
Glutamic acid345mg
Glycine66mg
Proline70mg
Serine76mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.