Turnip Greens Canned Solids And Liquids×
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Nutrition Facts for Turnip Greens Canned Solids And Liquids

(Turnip greens canned solids and liquids)
Serving Size:
×

Total Calories: 16


Calorie Breakdown
17% Fat
56% Carbs
28% Protein

  • 17% Fat
  • 56% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV16 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.8g
  • Fiber8% DV2g
  • Sugar~% DV~g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138.1mg
  • Iron10% DV1.8mg
  • Potassium4% DV165mg
  • Sodium14% DV324.1mg
  • Magnesium6% DV23.4mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV209.4μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV18.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight117g
Calories161%
Fat0.4g1%
Protein1.6g3%
Carbohydrate2.8g1%
Sugars~g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca138.1mg11%
Iron, Fe1.8mg10%
Potassium, K165mg4%
Magnesium, Mg23.4mg6%
Vitamin A, RAE209.4μg23%
Vitamin C18.1mg20%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight117g
Calories161%
Fat0.4g1%
Protein1.6g3%
Carbohydrate2.8g1%
Sugars~g~%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight117g
Calcium, Ca138.1mg11%
Iron, Fe1.8mg10%
Potassium, K165mg4%
Magnesium, Mg23.4mg6%
Phosphorus, P24.6mg2%
Sodium, Na324.1mg14%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg14%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight117g
Vitamin A, RAE209.4μg23%
Vitamin C18.1mg20%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg3%
Folate (B9)48μg12%
Folic acid0μg0%
Food Folate48μg12%
Folate DFE48μg12%
Choline~mg~%
Retinol0μg
Vitamin A, IU4195.6IU140%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight117g
Water110.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight117g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight117g
Omega 3 Fatty Acids98mg6%
Omega 6 Fatty Acids42mg0%
Omega 3 to Omega 6 Ratio2.33
Omega 6 to Omega 3 Ratio0.43
4:0~mg
6:0~mg
8:01mg
10:02mg
12:02mg
13:0~mg
14:04mg
15:0~mg
16:063mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated16mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated140mg
18:2 undifferentiated42mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated98mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight117g
Betaine~mg
Tryptophan27mg10%
Threonine87mg8%
Isoleucine82mg6%
Leucine145mg5%
Lysine103mg5%
Methionine36mg5%
Cystine18mg6%
Phenylalanine97mg11%
Tyrosine62mg7%
Valine108mg6%
Arginine99mg
Histidine39mg6%
Alanine109mg
Aspartic acid167mg
Glutamic acid216mg
Glycine95mg
Proline75mg
Serine64mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.