Turnip Greens Frozen Unprepared×
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Nutrition Facts for Turnip Greens Frozen Unprepared

(Turnip greens frozen unprepared)
Serving Size:
×

Total Calories: 18


Calorie Breakdown
11% Fat
54% Carbs
36% Protein

  • 11% Fat
  • 54% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3g
  • Fiber8% DV2.1g
  • Sugar~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV96.8mg
  • Iron7% DV1.2mg
  • Potassium3% DV150.9mg
  • Sodium0% DV9.8mg
  • Magnesium5% DV22.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV253.4μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV22mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight82g
Calories181%
Fat0.3g0%
Protein2g4%
Carbohydrate3g1%
Sugars~g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca96.8mg7%
Iron, Fe1.2mg7%
Potassium, K150.9mg3%
Magnesium, Mg22.1mg5%
Vitamin A, RAE253.4μg28%
Vitamin C22mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight82g
Calories181%
Fat0.3g0%
Protein2g4%
Carbohydrate3g1%
Sugars~g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight82g
Calcium, Ca96.8mg7%
Iron, Fe1.2mg7%
Potassium, K150.9mg3%
Magnesium, Mg22.1mg5%
Phosphorus, P22.1mg2%
Sodium, Na9.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.3mg13%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight82g
Vitamin A, RAE253.4μg28%
Vitamin C22mg24%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)60.7μg15%
Folic acid0μg0%
Food Folate60.7μg15%
Folate DFE60.7μg15%
Choline~mg~%
Retinol0μg
Vitamin A, IU5070.9IU169%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight82g
Water76.2g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight82g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight82g
Omega 3 Fatty Acids71mg4%
Omega 6 Fatty Acids31mg0%
Omega 3 to Omega 6 Ratio2.29
Omega 6 to Omega 3 Ratio0.44
4:00mg
6:00mg
8:01mg
10:02mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:046mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated103mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated71mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight82g
Betaine~mg
Tryptophan35mg13%
Threonine111mg11%
Isoleucine105mg7%
Leucine185mg7%
Lysine132mg6%
Methionine46mg6%
Cystine23mg8%
Phenylalanine125mg14%
Tyrosine79mg9%
Valine138mg8%
Arginine126mg
Histidine49mg7%
Alanine139mg
Aspartic acid213mg
Glutamic acid276mg
Glycine121mg
Proline95mg
Serine83mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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