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Vinespinach

(Vinespinach (basella) raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories19
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 1.8g4%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 109mg8%
Potassium 510mg11%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
93%Water
0%Fat
3%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.4g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109mg
  • Iron7% DV1.2mg
  • Potassium11% DV510mg
  • Sodium1% DV24mg
  • Magnesium15% DV65mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE44% DV400μg
  • Vitamin B120% DV0μg
  • Vitamin C113% DV102mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories191%
Fat0.3g0%
Protein1.8g4%
Carbohydrate3.4g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca109mg8%
Iron, Fe1.2mg7%
Potassium, K510mg11%
Magnesium, Mg65mg15%
Vitamin A, RAE400μg44%
Vitamin C102mg113%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories191%
Fat0.3g0%
Protein1.8g4%
Carbohydrate3.4g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca109mg8%
Iron, Fe1.2mg7%
Potassium, K510mg11%
Magnesium, Mg65mg15%
Phosphorus, P52mg4%
Sodium, Na24mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg12%
Manganese, Mn0.7mg32%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE400μg44%
Vitamin C102mg113%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.2mg14%
Folate (B9)140μg35%
Folic acid0μg0%
Food Folate140μg35%
Folate DFE140μg35%
Choline~mg~%
Retinol0μg
Vitamin A, IU8000IU267%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water93.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan28mg10%
Threonine55mg5%
Isoleucine53mg4%
Leucine101mg4%
Lysine86mg4%
Methionine19mg3%
Cystine27mg9%
Phenylalanine85mg10%
Tyrosine48mg5%
Valine65mg4%
Arginine70mg
Histidine39mg6%
Alanine75mg
Aspartic acid108mg
Glutamic acid283mg
Glycine67mg
Proline70mg
Serine57mg
Hydroxyproline~mg