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#1: Watercress
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Nutrition Facts for Watercress

(Watercress raw)

Total Calories: 4


Calorie Breakdown
7% Fat
33% Carbs
60% Protein

  • 7% Fat
  • 33% Carbs
  • 60% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber1% DV
  • Sugar0% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron0% DV
  • Potassium2% DV
  • Sodium1% DV
  • Magnesium2% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B120% DV
  • Vitamin C16% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K71% DV
Nutrient%DV
Weight34g
Calories40%
Fat0g0%
Protein0.8g2%
Carbohydrate0.4g0%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca40.8mg3%
Iron, Fe0.1mg0%
Potassium, K112.2mg2%
Magnesium, Mg7.1mg2%
Vitamin A, RAE54.4μg6%
Vitamin C14.6mg16%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight34g
Calories40%
Fat0g0%
Protein0.8g2%
Carbohydrate0.4g0%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight34g
Calcium, Ca40.8mg3%
Iron, Fe0.1mg0%
Potassium, K112.2mg2%
Magnesium, Mg7.1mg2%
Phosphorus, P20.4mg2%
Sodium, Na13.9mg1%
Zinc, Zn0mg0%
Copper, Cu0mg3%
Manganese, Mn0.1mg4%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight34g
Vitamin A, RAE54.4μg6%
Vitamin C14.6mg16%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)3.1μg1%
Folic acid0μg0%
Food Folate3.1μg1%
Folate DFE3.1μg1%
Choline3.1mg1%
Retinol0μg
Vitamin A, IU1084.9IU36%
Carotene, beta650.8μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1960.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)85μg71%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight34g
Water32.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight34g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight34g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids4mg
Omega 3 to Omega 6 Ratio2
Omega 6 to Omega 3 Ratio0.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated12mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight34g
Betaine~mg
Tryptophan10mg4%
Threonine45mg4%
Isoleucine32mg2%
Leucine56mg2%
Lysine46mg2%
Methionine7mg1%
Cystine2mg1%
Phenylalanine39mg4%
Tyrosine21mg2%
Valine47mg3%
Arginine51mg
Histidine14mg2%
Alanine47mg
Aspartic acid64mg
Glutamic acid65mg
Glycine38mg
Proline33mg
Serine20mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.