Beets Harvard Canned Solids And Liquids×
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Nutrition Facts for Beets Harvard Canned Solids And Liquids

(Beets harvard canned solids and liquids)
Serving Size:
×

Total Calories: 180


Calorie Breakdown
1% Fat
95% Carbs
4% Protein

  • 1% Fat
  • 95% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.7g
  • Fiber25% DV6.2g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.1mg
  • Iron5% DV0.9mg
  • Potassium9% DV403.4mg
  • Sodium17% DV398.5mg
  • Magnesium11% DV46.7mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV5.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight246g
Calories1809%
Fat0.1g0%
Protein2.1g4%
Carbohydrate44.7g15%
Sugars~g~%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca27.1mg2%
Iron, Fe0.9mg5%
Potassium, K403.4mg9%
Magnesium, Mg46.7mg11%
Vitamin A, RAE2.5μg0%
Vitamin C5.9mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories1809%
Fat0.1g0%
Protein2.1g4%
Carbohydrate44.7g15%
Sugars~g~%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs38.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium, Ca27.1mg2%
Iron, Fe0.9mg5%
Potassium, K403.4mg9%
Magnesium, Mg46.7mg11%
Phosphorus, P41.8mg3%
Sodium, Na398.5mg17%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg27%
Manganese, Mn0.6mg26%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE2.5μg0%
Vitamin C5.9mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg8%
Folate (B9)71.3μg18%
Folic acid0μg0%
Food Folate71.3μg18%
Folate DFE71.3μg18%
Choline~mg~%
Retinol0μg
Vitamin A, IU27.1IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water197.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight246g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids44mg0%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.8
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:020mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated27mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated27mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated47mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine~mg
Tryptophan25mg9%
Threonine62mg6%
Isoleucine62mg4%
Leucine86mg3%
Lysine74mg4%
Methionine25mg3%
Cystine25mg9%
Phenylalanine59mg7%
Tyrosine49mg6%
Valine71mg4%
Arginine54mg
Histidine27mg4%
Alanine76mg
Aspartic acid148mg
Glutamic acid546mg
Glycine39mg
Proline54mg
Serine76mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.