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Cooked Scotch Kale
Serving Size:
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Nutrition Facts for Cooked Scotch Kale

(Kale, scotch, cooked, boiled, drained, without salt)

Total Calories: 36


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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11% Fat
71% Carbs
18% Protein

  • 11% Fat
  • 71% Carbs
  • 18% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 6% DV
  • Sugar ~g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 13% DV
  • Iron 14% DV
  • Potassium 8% DV
  • Sodium 2% DV
  • Magnesium 18% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 14% DV
  • Vitamin B12 0% DV
  • Vitamin C 76% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories362%
Fat0.5g1%
Protein2.5g5%
Carbohydrate7.3g2%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca171.6mg13%
Iron, Fe2.5mg14%
Potassium, K356.2mg8%
Magnesium, Mg74.1mg18%
Vitamin A, RAE130μg14%
Vitamin C68.6mg76%
Vitamin B-120μg0%

Macronutrients%DV
Calories36 calories2%
Fat0.5g1%
Protein2.5g5%
Carbohydrate7.3g2%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs5.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca171.6mg13%
Iron, Fe2.5mg14%
Potassium, K356.2mg8%
Magnesium, Mg74.1mg18%
Phosphorus, P49.4mg4%
Sodium, Na58.5mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg22%
Selenium, Se1.2μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE130μg14%
Vitamin C68.6mg76%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg12%
Folate (B9)16.9μg4%
Folic acid0μg0%
Food Folate16.9μg4%
Folate DFE16.9μg4%
Choline~mg~%
Vitamin A, IU2592.2IU86%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water118.6g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids135mg8%
Omega 6 Fatty Acids104mg~%
Omega 3 to Omega 6 Ratio1.3~%
Omega 6 to Omega 3 Ratio0.77~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:00mg~%
12:01mg~%
13:0~mg~%
14:03mg~%
15:0~mg~%
16:057mg~%
17:0~mg~%
18:03mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated39mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated36mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated255mg~%
18:2 undifferentiated104mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated135mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated1mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan30mg11%
Threonine111mg11%
Isoleucine147mg11%
Leucine172mg6%
Lysine147mg7%
Methionine23mg3%
Cystine33mg11%
Phenylalanine126mg14%
Tyrosine87mg10%
Valine135mg7%
Arginine137mg~%
Histidine52mg7%
Alanine124mg~%
Aspartic acid220mg~%
Glutamic acid280mg~%
Glycine118mg~%
Proline146mg~%
Serine104mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.