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Cooked Scotch Kale×
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Cooked Scotch Kale

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (130g)
Calories36
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58.5mg2%
Total Carbohydrate 7.3g2%
Dietary Fiber 1.6g6%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin C 68.6mg76%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 171.6mg13%
Potassium 356.2mg8%
Phosphorus 49.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.3g
  • Fiber6% DV1.6g
  • Sugar~% DV~g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV171.6mg
  • Iron14% DV2.5mg
  • Potassium8% DV356.2mg
  • Sodium2% DV58.5mg
  • Magnesium18% DV74.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV130μg
  • Vitamin B120% DV0μg
  • Vitamin C76% DV68.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories362%
Fat0.5g1%
Protein2.5g5%
Carbohydrate7.3g2%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs5.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium171.6mg13%
Iron, Fe2.5mg14%
Potassium, K356.2mg8%
Magnesium74.1mg18%
Phosphorus, P49.4mg4%
Sodium58.5mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg23%
Manganese0.5mg24%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE130μg14%
Vitamin C68.6mg76%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg1%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)16.9μg4%
Folic acid0μg0%
Food Folate16.9μg4%
Folate DFE16.9μg4%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU2592.2IU86%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight130g
Water118.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-8.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3s135mg8%
Omega 6s104mg1%
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:01300mg
13:0~mg
14:02600mg
15:0~mg
16:057mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated39mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated36mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated255mg
18:2 undifferentiated104mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated135mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1300mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine~mg
Tryptophan29900mg10679%
Threonine110500mg10524%
Isoleucine147mg10%
Leucine172mg6%
Lysine147mg7%
Methionine23400mg3214%
Cystine32500mg11324%
Phenylalanine126100mg14411%
Tyrosine87100mg9954%
Valine135mg7%
Arginine137mg
Histidine52000mg7429%
Alanine123500mg
Aspartic acid220mg
Glutamic acid (Glutamine)280mg
Glycine118300mg
Proline146mg
Serine104000mg
Hydroxyproline~mg