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#1: Cooked Summer Squash
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Nutrition Facts for Cooked Summer Squash

(Squash summer all varieties cooked boiled drained without salt)

Total Calories: 36


Calorie Breakdown
13% Fat
71% Carbs
17% Protein

  • 13% Fat
  • 71% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber10% DV
  • Sugar9% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron4% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium10% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C11% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K5% DV
Nutrient%DV
Weight180g
Calories362%
Fat0.6g1%
Protein1.6g3%
Carbohydrate7.8g3%
Sugars4.7g9%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca48.6mg4%
Iron, Fe0.6mg4%
Potassium, K345.6mg7%
Magnesium, Mg43.2mg10%
Vitamin A, RAE19.8μg2%
Vitamin C9.9mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories362%
Fat0.6g1%
Protein1.6g3%
Carbohydrate7.8g3%
Sugars4.7g9%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs5.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca48.6mg4%
Iron, Fe0.6mg4%
Potassium, K345.6mg7%
Magnesium, Mg43.2mg10%
Phosphorus, P70.2mg6%
Sodium, Na1.8mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg21%
Manganese, Mn0.4mg17%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE19.8μg2%
Vitamin C9.9mg11%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg7%
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline14.2mg3%
Retinol0μg
Vitamin A, IU381.6IU13%
Carotene, beta228.6μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4048.2μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.3μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water168.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids148mg9%
Omega 6 Fatty Acids88mg
Omega 3 to Omega 6 Ratio1.68
Omega 6 to Omega 3 Ratio0.59
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0101mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated41mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated38mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated236mg
18:2 undifferentiated88mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated148mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine~mg
Tryptophan14mg5%
Threonine40mg4%
Isoleucine59mg4%
Leucine95mg3%
Lysine90mg4%
Methionine23mg3%
Cystine18mg6%
Phenylalanine58mg7%
Tyrosine43mg5%
Valine74mg4%
Arginine68mg
Histidine36mg5%
Alanine86mg
Aspartic acid200mg
Glutamic acid175mg
Glycine61mg
Proline50mg
Serine67mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.