Sweet Potato Canned Syrup Pack Solids And Liquids×
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Nutrition Facts for Sweet Potato Canned Syrup Pack Solids And Liquids

(Sweet potato canned syrup pack solids and liquids)
Serving Size:
×

Total Calories: 203


Calorie Breakdown
2% Fat
93% Carbs
4% Protein

  • 2% Fat
  • 93% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.7g
  • Fiber23% DV5.7g
  • Sugar70% DV35.1g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.2mg
  • Iron10% DV1.8mg
  • Potassium9% DV421.8mg
  • Sodium3% DV66.1mg
  • Magnesium7% DV29.6mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE96% DV859.6μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV23.9mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K4% DV4.8μg
Nutrient%DV
~ = missing data
Weight228g
Calories20310%
Fat0.5g1%
Protein2.2g4%
Carbohydrate47.7g16%
Sugars35.1g70%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca34.2mg3%
Iron, Fe1.8mg10%
Potassium, K421.8mg9%
Magnesium, Mg29.6mg7%
Vitamin A, RAE859.6μg96%
Vitamin C23.9mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight228g
Calories20310%
Fat0.5g1%
Protein2.2g4%
Carbohydrate47.7g16%
Sugars35.1g70%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs42g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight228g
Calcium, Ca34.2mg3%
Iron, Fe1.8mg10%
Potassium, K421.8mg9%
Magnesium, Mg29.6mg7%
Phosphorus, P61.6mg5%
Sodium, Na66.1mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg31%
Manganese, Mn1.2mg50%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight228g
Vitamin A, RAE859.6μg96%
Vitamin C23.9mg27%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg7%
Folate (B9)16μg4%
Folic acid0μg0%
Food Folate16μg4%
Folate DFE16μg4%
Choline27.8mg5%
Retinol0μg
Vitamin A, IU17168.4IU572%
Carotene, beta10301μg95%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.8μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight228g
Water176.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight228g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight228g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids162mg1%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.4
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:084mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated192mg
18:2 undifferentiated162mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight228g
Betaine~mg
Tryptophan46mg16%
Threonine119mg11%
Isoleucine78mg6%
Leucine130mg5%
Lysine93mg4%
Methionine41mg6%
Cystine30mg10%
Phenylalanine128mg15%
Tyrosine48mg5%
Valine123mg7%
Arginine78mg
Histidine43mg6%
Alanine109mg
Aspartic acid543mg
Glutamic acid221mg
Glycine89mg
Proline75mg
Serine125mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.