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Sweet Potato Canned Syrup Pack Drained Solids×
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Sweet Potato Canned Syrup Pack Drained Solids

(Sweet potato canned syrup pack drained solids)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (196g)
Calories212
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.4mg3%
Total Carbohydrate 49.7g17%
Dietary Fiber 5.9g24%
Total Sugars 11.3g23%
Protein 2.5g5%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 33.3mg3%
Potassium 378.3mg8%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
73%Water
0%Fat
26%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV49.7g
  • Fiber24% DV5.9g
  • Sugar23% DV11.3g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.3mg
  • Iron10% DV1.9mg
  • Potassium8% DV378.3mg
  • Sodium3% DV76.4mg
  • Magnesium6% DV23.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE100% DV897.7μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.2mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.3mg
  • Vitamin K4% DV5.1μg
Nutrient%DV
~ = missing data
Weight196g
Calories21211%
Fat0.6g1%
Protein2.5g5%
Carbohydrate49.7g17%
Sugars11.3g23%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca33.3mg3%
Iron, Fe1.9mg10%
Potassium, K378.3mg8%
Magnesium, Mg23.5mg6%
Vitamin A, RAE897.7μg100%
Vitamin C21.2mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight196g
Calories21211%
Fat0.6g1%
Protein2.5g5%
Carbohydrate49.7g17%
Sugars11.3g23%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs43.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight196g
Calcium, Ca33.3mg3%
Iron, Fe1.9mg10%
Potassium, K378.3mg8%
Magnesium, Mg23.5mg6%
Phosphorus, P49mg4%
Sodium, Na76.4mg3%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg36%
Manganese, Mn1.2mg52%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight196g
Vitamin A, RAE897.7μg100%
Vitamin C21.2mg24%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg7%
Folate (B9)15.7μg4%
Folic acid0μg0%
Food Folate15.7μg4%
Folate DFE15.7μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU17971.2IU599%
Carotene, beta10782μg100%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.3mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.1μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight196g
Water142g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight196g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight196g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids233mg1%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.42
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0122mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated24mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated24mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated276mg
18:2 undifferentiated233mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight196g
Betaine~mg
Tryptophan31mg11%
Threonine125mg12%
Isoleucine125mg9%
Leucine184mg7%
Lysine123mg6%
Methionine63mg9%
Cystine20mg7%
Phenylalanine151mg17%
Tyrosine104mg12%
Valine165mg9%
Arginine118mg
Histidine47mg7%
Alanine137mg
Aspartic acid431mg
Glutamic acid247mg
Glycine114mg
Proline110mg
Serine129mg
Hydroxyproline~mg