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Nutrition Facts for Corn Pudding Home Prepared

(Corn pudding home prepared)
Serving Size:
×

Total Calories: 328


Calorie Breakdown
34% Fat
52% Carbs
14% Protein

  • 34% Fat
  • 52% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV328 calories
  • Fat19% DV12.6g
  • Saturated Fats31% DV6.1g
  • Cholesterol60% DV180mg
  • Carbohydrates14% DV42.4g
  • Fiber12% DV3g
  • Sugar33% DV16.5g
  • Protein22% DV11.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV97.5mg
  • Iron7% DV1.3mg
  • Potassium9% DV440mg
  • Sodium29% DV705mg
  • Magnesium9% DV37.5mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV142.5μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C10% DV9.3mg
  • Vitamin D6% DV1.3μg
  • Vitamin E5% DV0.7mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight250g
Calories32816%
Fat12.6g19%
Protein11.1g22%
Carbohydrate42.4g14%
Sugars16.5g33%
Fiber3g12%
Cholesterol180mg60%
Saturated Fats6.1g31%
Calcium, Ca97.5mg8%
Iron, Fe1.3mg7%
Potassium, K440mg9%
Magnesium, Mg37.5mg9%
Vitamin A, RAE142.5μg16%
Vitamin C9.3mg10%
Vitamin B-120.8μg32%
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories32816%
Fat12.6g19%
Protein11.1g22%
Carbohydrate42.4g14%
Sugars16.5g33%
Fiber3g12%
Cholesterol180mg60%
Saturated Fats6.1g31%
Net Carbs39.4g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium, Ca97.5mg8%
Iron, Fe1.3mg7%
Potassium, K440mg9%
Magnesium, Mg37.5mg9%
Phosphorus, P225mg18%
Sodium, Na705mg29%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg12%
Manganese, Mn0.2mg9%
Selenium, Se15.3μg28%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE142.5μg16%
Vitamin C9.3mg10%
Vitamin B-120.8μg32%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.4mg30%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg19%
Folate (B9)72.5μg18%
Folic acid0μg0%
Food Folate72.5μg18%
Folate DFE72.5μg18%
Choline138.8mg25%
Retinol127.5μg
Vitamin A, IU740IU25%
Carotene, beta90μg1%
Carotene, alpha25μg0%
Cryptoxanthin, beta175μg1%
Lycopene0μg
Lutein + Zeaxanthin1090μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)50IU6%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water180.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight250g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch21.7g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids1210mg7%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio67.22
4:0275mg
6:0188mg
8:0130mg
10:0228mg
12:0233mg
13:0~mg
14:0723mg
15:0~mg
16:03048mg
17:0~mg
18:01238mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3748mg
14:1~mg
15:1~mg
16:1 undifferentiated180mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3548mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1375mg
18:2 undifferentiated1210mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated95mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated53mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)15mg
Fatty acids, total trans-monoenoic213mg
Fatty acids, total trans-polyenoic20mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine~mg
Tryptophan148mg53%
Threonine423mg40%
Isoleucine488mg35%
Leucine1095mg40%
Lysine825mg39%
Methionine285mg39%
Cystine178mg62%
Phenylalanine540mg62%
Tyrosine443mg51%
Valine638mg35%
Arginine530mg
Histidine275mg39%
Alanine678mg
Aspartic acid940mg
Glutamic acid1858mg
Glycine360mg
Proline928mg
Serine665mg
Hydroxyproline~mg