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Potatoes Mashed Home-prepared Whole Milk Added×
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Potatoes Mashed Home-prepared Whole Milk Added

(Potatoes mashed home-prepared whole milk added)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (210g)
Calories174
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 4.2mg1%
Sodium 634.2mg26%
Total Carbohydrate 36.9g12%
Dietary Fiber 3.2g13%
Total Sugars 3.1g6%
Protein 4g8%
Vitamin D 0.4mcg2%
Iron 0.6mg3%
Calcium 50.4mg4%
Potassium 621.6mg13%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
80%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat2% DV1.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol1% DV4.2mg
  • Carbohydrates12% DV36.9g
  • Fiber13% DV3.2g
  • Sugar6% DV3.1g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron3% DV0.6mg
  • Potassium13% DV621.6mg
  • Sodium26% DV634.2mg
  • Magnesium9% DV37.8mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.7μg
  • Vitamin B126% DV0.1μg
  • Vitamin C14% DV13mg
  • Vitamin D2% DV0.4μg
  • Vitamin E0% DV0mg
  • Vitamin K3% DV3.8μg
Nutrient%DV
~ = missing data
Weight210g
Calories1749%
Fat1.2g2%
Protein4g8%
Carbohydrate36.9g12%
Sugars3.1g6%
Fiber3.2g13%
Cholesterol4.2mg1%
Saturated Fats0.6g3%
Calcium, Ca50.4mg4%
Iron, Fe0.6mg3%
Potassium, K621.6mg13%
Magnesium, Mg37.8mg9%
Vitamin A, RAE14.7μg2%
Vitamin C13mg14%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories1749%
Fat1.2g2%
Protein4g8%
Carbohydrate36.9g12%
Sugars3.1g6%
Fiber3.2g13%
Cholesterol4.2mg1%
Saturated Fats0.6g3%
Net Carbs33.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca50.4mg4%
Iron, Fe0.6mg3%
Potassium, K621.6mg13%
Magnesium, Mg37.8mg9%
Phosphorus, P96.6mg8%
Sodium, Na634.2mg26%
Zinc, Zn0.6mg5%
Copper, Cu0.3mg34%
Manganese, Mn0.2mg11%
Selenium, Se1.7μg3%
Fluoride, F0μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE14.7μg2%
Vitamin C13mg14%
Vitamin B-120.1μg6%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg29%
Folate (B9)16.8μg4%
Folic acid0μg0%
Food Folate16.8μg4%
Folate DFE16.8μg4%
Choline27.9mg5%
Retinol14.7μg
Vitamin A, IU56.7IU2%
Carotene, beta4.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin16.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)16.8IU2%
Vitamin K (phylloquinone)3.8μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.2μg
Other
Other
~ = missing data
Weight210g
Water164.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose0.3g
Glucose (Dextrose)0.7g
Fructose0.5g
Lactose1.6g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids95mg1%
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.26
4:023mg
6:023mg
8:023mg
10:025mg
12:029mg
13:00mg
14:097mg
15:00mg
16:0290mg
17:00mg
18:0122mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated260mg
14:10mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated258mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated137mg
18:2 undifferentiated95mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine1mg
Tryptophan61mg22%
Threonine151mg14%
Isoleucine174mg12%
Leucine277mg10%
Lysine267mg13%
Methionine74mg10%
Cystine44mg15%
Phenylalanine187mg21%
Tyrosine164mg19%
Valine235mg13%
Arginine168mg
Histidine97mg14%
Alanine128mg
Aspartic acid825mg
Glutamic acid731mg
Glycine109mg
Proline208mg
Serine193mg
Hydroxyproline~mg