#1: Dried Agar Seaweed
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Nutrition Facts for Dried Agar Seaweed

(Seaweed agar dried)

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Serving Size:
x

Total Calories: 306


Calorie Breakdown
1% Fat
92% Carbs
7% Protein

  • 1% Fat
  • 92% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates27% DV
  • Fiber31% DV
  • Sugar6% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium48% DV
  • Iron119% DV
  • Potassium24% DV
  • Sodium4% DV
  • Magnesium183% DV
  • Zinc53% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E33% DV
  • Vitamin K20% DV
Nutrient%DV
Weight100g
Calories30615%
Fat0.3g0%
Protein6.2g12%
Carbohydrate80.9g27%
Sugars3g6%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca625mg48%
Iron, Fe21.4mg119%
Potassium, K1125mg24%
Magnesium, Mg770mg183%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories30615%
Fat0.3g0%
Protein6.2g12%
Carbohydrate80.9g27%
Sugars3g6%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs73.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca625mg48%
Iron, Fe21.4mg119%
Potassium, K1125mg24%
Magnesium, Mg770mg183%
Phosphorus, P52mg4%
Sodium, Na102mg4%
Zinc, Zn5.8mg53%
Copper, Cu0.6mg68%
Manganese, Mn4.3mg187%
Selenium, Se7.4μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg17%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)3mg60%
Vitamin B-60.3mg18%
Folate (B9)580μg145%
Folic acid0μg0%
Food Folate580μg145%
Folate DFE580μg145%
Choline63.3mg12%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)5mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)24.4μg20%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water8.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids4mg
Omega 3 to Omega 6 Ratio21.75
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:055mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated27mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated102mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated10mg
20:4 n-6~mg
20:5 n-3 (EPA)87mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.