#1: Dried Spirulina Seaweed
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Nutrition Facts for Dried Spirulina Seaweed

(Seaweed spirulina dried)

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Serving Size:
x

Total Calories: 290


Calorie Breakdown
17% Fat
24% Carbs
58% Protein

  • 17% Fat
  • 24% Carbs
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat12% DV
  • Saturated Fats13% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber14% DV
  • Sugar6% DV
  • Protein115% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron158% DV
  • Potassium29% DV
  • Sodium44% DV
  • Magnesium46% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C11% DV
  • Vitamin D0% DV
  • Vitamin E33% DV
  • Vitamin K21% DV
Nutrient%DV
Weight100g
Calories29015%
Fat7.7g12%
Protein57.5g115%
Carbohydrate23.9g8%
Sugars3.1g6%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats2.7g13%
Calcium, Ca120mg9%
Iron, Fe28.5mg158%
Potassium, K1363mg29%
Magnesium, Mg195mg46%
Vitamin A, RAE29μg3%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories29015%
Fat7.7g12%
Protein57.5g115%
Carbohydrate23.9g8%
Sugars3.1g6%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats2.7g13%
Net Carbs20.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca120mg9%
Iron, Fe28.5mg158%
Potassium, K1363mg29%
Magnesium, Mg195mg46%
Phosphorus, P118mg9%
Sodium, Na1048mg44%
Zinc, Zn2mg18%
Copper, Cu6.1mg678%
Manganese, Mn1.9mg83%
Selenium, Se7.2μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE29μg3%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Thiamin (B1)2.4mg198%
Riboflavin (B2)3.7mg282%
Niacin (B3)12.8mg80%
Pantothenic acid (B5)3.5mg70%
Vitamin B-60.4mg21%
Folate (B9)94μg24%
Folic acid0μg0%
Food Folate94μg24%
Folate DFE94μg24%
Choline66mg12%
Retinol0μg
Vitamin A, IU570IU19%
Carotene, beta342μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)5mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)25.5μg21%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water4.7g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids823mg51%
Omega 6 Fatty Acids1254mg
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:075mg
15:0~mg
16:02496mg
17:0~mg
18:077mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated675mg
14:1~mg
15:1~mg
16:1 undifferentiated328mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated347mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2080mg
18:2 undifferentiated1254mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated823mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan929mg332%
Threonine2970mg283%
Isoleucine3209mg229%
Leucine4947mg181%
Lysine3025mg144%
Methionine1149mg158%
Cystine662mg231%
Phenylalanine2777mg317%
Tyrosine2584mg295%
Valine3512mg193%
Arginine4147mg
Histidine1085mg155%
Alanine4515mg
Aspartic acid5793mg
Glutamic acid8386mg
Glycine3099mg
Proline2382mg
Serine2998mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.