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Dried Spirulina Seaweed
Serving Size:
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Nutrition Facts for Dried Spirulina Seaweed

(Seaweed, spirulina, dried)

Total Calories: 290


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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22% Fat
29% Carbs
48% Protein

  • 22% Fat
  • 29% Carbs
  • 48% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 15% DV
  • Fat 12% DV
  • Saturated Fats 14% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 14% DV
  • Sugar 3.1g
  • Protein 115% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 9% DV
  • Iron 158% DV
  • Potassium 29% DV
  • Sodium 44% DV
  • Magnesium 46% DV
  • Zinc 18% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 0% DV
  • Vitamin C 11% DV
  • Vitamin D 0% DV
  • Vitamin E 33% DV
  • Vitamin K 21% DV
Nutrient%DV
Calories29015%
Fat7.7g12%
Protein57.5g115%
Carbohydrate23.9g8%
Sugars3.1g6%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats2.7g14%
Calcium, Ca120mg9%
Iron, Fe28.5mg158%
Potassium, K1363mg29%
Magnesium, Mg195mg46%
Vitamin A, RAE29μg3%
Vitamin C10.1mg11%
Vitamin B-120μg0%

Macronutrients%DV
Calories290 calories15%
Fat7.7g12%
Protein57.5g115%
Carbohydrate23.9g8%
Sugars3.1g6%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats2.7g14%
Net Carbs20.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca120mg9%
Iron, Fe28.5mg158%
Potassium, K1363mg29%
Magnesium, Mg195mg46%
Phosphorus, P118mg9%
Sodium, Na1048mg44%
Zinc, Zn2mg18%
Copper, Cu6.1mg678%
Manganese, Mn1.9mg83%
Selenium, Se7.2μg13%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE29μg3%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Thiamin (B1)2.4mg200%
Riboflavin (B2)3.7mg285%
Niacin (B3)12.8mg80%
Pantothenic acid (B5)3.5mg70%
Vitamin B-60.4mg24%
Folate (B9)94μg24%
Folic acid0μg0%
Food Folate94μg24%
Folate DFE94μg24%
Choline66mg12%
Vitamin A, IU570IU19%
Retinol0μg~%
Carotene, beta342μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)5mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)25.5μg21%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water4.7g~%
Ash6g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids823mg51%
Omega 6 Fatty Acids1254mg~%
Omega 3 to Omega 6 Ratio0.66~%
Omega 6 to Omega 3 Ratio1.52~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:075mg~%
15:0~mg~%
16:02496mg~%
17:0~mg~%
18:077mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated675mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated328mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated347mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2080mg~%
18:2 undifferentiated1254mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated823mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan929mg332%
Threonine2970mg283%
Isoleucine3209mg229%
Leucine4947mg181%
Lysine3025mg144%
Methionine1149mg158%
Cystine662mg231%
Phenylalanine2777mg317%
Tyrosine2584mg295%
Valine3512mg193%
Arginine4147mg~%
Histidine1085mg155%
Alanine4515mg~%
Aspartic acid5793mg~%
Glutamic acid8386mg~%
Glycine3099mg~%
Proline2382mg~%
Serine2998mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.