Nutrition Comparison | Category List

Nutrition Facts for Dried Spirulina Seaweed

(Seaweed, spirulina, dried)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 290
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 15% DV
  • Fat 12% DV
  • Saturated Fats 14% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 14% DV
  • Sugar 3.1g
  • Protein 115% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 12% DV
  • Iron 158% DV
  • Potassium 39% DV
  • Sodium 44% DV
  • Magnesium 49% DV
  • Zinc 13% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 11% DV
  • Vitamin B12 0% DV
  • Vitamin C 17% DV
  • Vitamin D 0% DV
  • Vitamin E 24% DV
  • Vitamin K 32% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories29015%
Fat7.7g12%
Protein57.5g115%
Carbohydrate23.9g8%
Sugars3.1g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats2.7g14%
Calcium, Ca120mg12%
Iron, Fe28.5mg158%
Potassium, K1363mg39%
Magnesium, Mg195mg49%
Vitamin A, IU570IU11%
Vitamin C10.1mg17%
Vitamin B-120μg0%

Macronutrients%DV
Calories29015%
Fat7.7g12%
Protein57.5g115%
Carbohydrate23.9g8%
Sugars3.1g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats2.7g14%
Net Carbs20.3g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca120mg12%
Iron, Fe28.5mg158%
Potassium, K1363mg39%
Magnesium, Mg195mg49%
Phosphorus, P118mg12%
Sodium, Na1048mg44%
Zinc, Zn2mg13%
Copper, Cu6.1mg305%
Manganese, Mn1.9mg95%
Selenium, Se7.2μg10%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU570IU11%
Vitamin C10.1mg17%
Vitamin B-120μg0%
Thiamin (B1)2.4mg160%
Riboflavin (B2)3.7mg218%
Niacin (B3)12.8mg64%
Pantothenic acid (B5)3.5mg~%
Vitamin B-60.4mg20%
Folate (B9)94μg24%
Folic acid0μg~%
Food Folate94μg~%
Folate DFE94μg~%
Choline66mg12%
Vitamin A, RAE29μg~%
Retinol0μg~%
Carotene, beta342μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)5mg24%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)25.5μg32%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water4.7g~%
Ash6g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.823g51%
Omega 6 Fatty Acids1.254g~%
Omega 3 to Omega 6 Ratio0.66~%
Omega 6 to Omega 3 Ratio1.52~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.075g~%
15:00g~%
16:02.496g~%
17:00g~%
18:00.077g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.675g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.328g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.347g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.08g~%
18:2 undifferentiated1.254g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.823g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.929g332%
Threonine2.97g283%
Isoleucine3.209g229%
Leucine4.947g181%
Lysine3.025g144%
Methionine1.149g157%
Cystine0.662g228%
Phenylalanine2.777g316%
Tyrosine2.584g294%
Valine3.512g193%
Arginine4.147g~%
Histidine1.085g155%
Alanine4.515g~%
Aspartic acid5.793g~%
Glutamic acid8.386g~%
Glycine3.099g~%
Proline2.382g~%
Serine2.998g~%
Hydroxyproline0g~%
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