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Dried Spirulina Seaweed
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Nutrition Facts for Dried Spirulina Seaweed

(Seaweed, spirulina, dried)

Total Calories: 325


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 16% DV
  • Fat 13% DV
  • Saturated Fats 15% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 16% DV
  • Sugar 3.5g
  • Protein 129% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 13% DV
  • Iron 177% DV
  • Potassium 44% DV
  • Sodium 49% DV
  • Magnesium 55% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 13% DV
  • Vitamin B12 0% DV
  • Vitamin C 19% DV
  • Vitamin D 0% DV
  • Vitamin E 27% DV
  • Vitamin K 36% DV
Nutrient%DV
Calories32516%
Fat8.6g13%
Protein64.4g129%
Carbohydrate26.8g9%
Sugars3.5g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats3g15%
Calcium, Ca134.4mg13%
Iron, Fe31.9mg177%
Potassium, K1526.6mg44%
Magnesium, Mg218.4mg55%
Vitamin A, IU638.4IU13%
Vitamin C11.3mg19%
Vitamin B-120μg0%

Macronutrients%DV
Calories325 calories16%
Fat8.6g13%
Protein64.4g129%
Carbohydrate26.8g9%
Sugars3.5g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats3g15%
Net Carbs22.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca134.4mg13%
Iron, Fe31.9mg177%
Potassium, K1526.6mg44%
Magnesium, Mg218.4mg55%
Phosphorus, P132.2mg13%
Sodium, Na1173.8mg49%
Zinc, Zn2.2mg15%
Copper, Cu6.8mg340%
Manganese, Mn2.1mg105%
Selenium, Se8.1μg12%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU638.4IU13%
Vitamin C11.3mg19%
Vitamin B-120μg0%
Thiamin (B1)2.7mg180%
Riboflavin (B2)4.1mg241%
Niacin (B3)14.4mg72%
Pantothenic acid (B5)3.9mg~%
Vitamin B-60.4mg20%
Folate (B9)105.3μg26%
Folic acid0μg~%
Food Folate105.3μg~%
Folate DFE105.3μg~%
Choline73.9mg13%
Vitamin A, RAE32.5μg~%
Retinol0μg~%
Carotene, beta383μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)5.6mg27%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)28.6μg36%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water5.2g~%
Ash7g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids922mg58%
Omega 6 Fatty Acids1404mg~%
Omega 3 to Omega 6 Ratio0.66~%
Omega 6 to Omega 3 Ratio1.52~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.084g~%
15:00g~%
16:02.796g~%
17:00g~%
18:00.086g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.756g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.367g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.389g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.33g~%
18:2 undifferentiated1.404g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.922g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan1040mg371%
Threonine3326mg317%
Isoleucine3594mg257%
Leucine5541mg203%
Lysine3388mg161%
Methionine1287mg177%
Cystine741mg258%
Phenylalanine3110mg355%
Tyrosine2894mg331%
Valine3933mg216%
Arginine4645mg~%
Histidine1215mg174%
Alanine5057mg~%
Aspartic acid6488mg~%
Glutamic acid9392mg~%
Glycine3471mg~%
Proline2668mg~%
Serine3358mg~%
Hydroxyproline0mg~%