Nutrition Comparison | Category List

Nutrition Facts for Dried Spirulina Seaweed

(Seaweed, spirulina, dried)

Serving Size:

What is this food made of?

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fatcals before: 72adjust: 0
total: 325
afactor:
fatcals after: 72,

Calorie Breakdown

Total Calories: 325
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 16% DV
  • Fat 13% DV
  • Saturated Fats 15% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 11% DV
  • Sugar 3.5g
  • Protein 129% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 13% DV
  • Iron 177% DV
  • Potassium 44% DV
  • Sodium 49% DV
  • Magnesium 55% DV
  • Zinc 15% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 13% DV
  • Vitamin B12 0% DV
  • Vitamin C 19% DV
  • Vitamin D 0% DV
  • Vitamin E 27% DV
  • Vitamin K 36% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories32516%
Fat8.6g13%
Protein64.4g129%
Carbohydrate26.8g9%
Sugars3.5g~%
Fiber4g11%
Cholesterol0mg0%
Saturated Fats2.968g15%
Calcium, Ca134.4mg13%
Iron, Fe31.9mg177%
Potassium, K1526.6mg44%
Magnesium, Mg218.4mg55%
Vitamin A, IU638.4IU13%
Vitamin C11.3mg19%
Vitamin B-120μg0%

Macronutrients%DV
Calories32516%
Fat8.6g13%
Protein64.4g129%
Carbohydrate26.8g9%
Sugars3.5g~%
Fiber4g11%
Cholesterol0mg0%
Saturated Fats2.968g15%
Net Carbs22.7g~%
Energy1358.6kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca134.4mg13%
Iron, Fe31.9mg177%
Potassium, K1526.6mg44%
Magnesium, Mg218.4mg55%
Phosphorus, P132.2mg13%
Sodium, Na1173.8mg49%
Zinc, Zn2.2mg15%
Copper, Cu6.8mg340%
Manganese, Mn2.1mg105%
Selenium, Se8.1μg12%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU638.4IU13%
Vitamin C11.3mg19%
Vitamin B-120μg0%
Thiamin (B1)2.7mg180%
Riboflavin (B2)4.1mg241%
Niacin (B3)14.4mg72%
Pantothenic acid (B5)3.9mg~%
Vitamin B-60.4mg20%
Folate (B9)105.3μg26%
Folic acid0μg~%
Food Folate105.3μg~%
Folate DFE105.3μg~%
Choline73.9mg13%
Vitamin A, RAE32.5μg~%
Retinol0μg~%
Carotene, beta383μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)5.6mg27%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)28.6μg36%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water5.2g~%
Ash7g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.922g58%
Omega 6 Fatty Acids1.404g~%
Omega 3 to Omega 6 Ratio0.66~%
Omega 6 to Omega 3 Ratio1.52~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.084g~%
15:00g~%
16:02.796g~%
17:00g~%
18:00.086g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.756g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.367g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.389g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.33g~%
18:2 undifferentiated1.404g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.922g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan1.04g371%
Threonine3.326g317%
Isoleucine3.594g257%
Leucine5.541g203%
Lysine3.388g161%
Methionine1.287g176%
Cystine0.741g256%
Phenylalanine3.11g353%
Tyrosine2.894g329%
Valine3.933g216%
Arginine4.645g~%
Histidine1.215g174%
Alanine5.057g~%
Aspartic acid6.488g~%
Glutamic acid9.392g~%
Glycine3.471g~%
Proline2.668g~%
Serine3.358g~%
Hydroxyproline0g~%
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