#1: Dried Spirulina Seaweed
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Nutrition Facts for Dried Spirulina Seaweed

(Seaweed spirulina dried)

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Serving Size:
x

Total Calories: 20


Calorie Breakdown
17% Fat
24% Carbs
58% Protein

  • 17% Fat
  • 24% Carbs
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber1% DV
  • Sugar0% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium2% DV
  • Sodium3% DV
  • Magnesium3% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight7g
Calories201%
Fat0.5g1%
Protein4g8%
Carbohydrate1.7g1%
Sugars0.2g0%
Fiber0.3g1%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca8.4mg1%
Iron, Fe2mg11%
Potassium, K95.4mg2%
Magnesium, Mg13.7mg3%
Vitamin A, RAE2μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight7g
Calories201%
Fat0.5g1%
Protein4g8%
Carbohydrate1.7g1%
Sugars0.2g0%
Fiber0.3g1%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight7g
Calcium, Ca8.4mg1%
Iron, Fe2mg11%
Potassium, K95.4mg2%
Magnesium, Mg13.7mg3%
Phosphorus, P8.3mg1%
Sodium, Na73.4mg3%
Zinc, Zn0.1mg1%
Copper, Cu0.4mg47%
Manganese, Mn0.1mg6%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight7g
Vitamin A, RAE2μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.3mg20%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60mg1%
Folate (B9)6.6μg2%
Folic acid0μg0%
Food Folate6.6μg2%
Folate DFE6.6μg2%
Choline4.6mg1%
Retinol0μg
Vitamin A, IU39.9IU1%
Carotene, beta23.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight7g
Water0.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight7g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight7g
Omega 3 Fatty Acids58mg4%
Omega 6 Fatty Acids88mg
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0175mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated23mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated24mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated146mg
18:2 undifferentiated88mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated58mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight7g
Betaine~mg
Tryptophan65mg23%
Threonine208mg20%
Isoleucine225mg16%
Leucine346mg13%
Lysine212mg10%
Methionine80mg11%
Cystine46mg16%
Phenylalanine194mg22%
Tyrosine181mg21%
Valine246mg14%
Arginine290mg
Histidine76mg11%
Alanine316mg
Aspartic acid406mg
Glutamic acid587mg
Glycine217mg
Proline167mg
Serine210mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.