#1: Wakame
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Nutrition Facts for Wakame

(Seaweed wakame raw)

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Serving Size:
x

Total Calories: 5


Calorie Breakdown
11% Fat
67% Carbs
22% Protein

  • 11% Fat
  • 67% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium0% DV
  • Sodium4% DV
  • Magnesium3% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight10g
Calories50%
Fat0.1g0%
Protein0.3g1%
Carbohydrate0.9g0%
Sugars0.1g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15mg1%
Iron, Fe0.2mg1%
Potassium, K5mg0%
Magnesium, Mg10.7mg3%
Vitamin A, RAE1.8μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight10g
Calories50%
Fat0.1g0%
Protein0.3g1%
Carbohydrate0.9g0%
Sugars0.1g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight10g
Calcium, Ca15mg1%
Iron, Fe0.2mg1%
Potassium, K5mg0%
Magnesium, Mg10.7mg3%
Phosphorus, P8mg1%
Sodium, Na87.2mg4%
Zinc, Zn0mg0%
Copper, Cu0mg3%
Manganese, Mn0.1mg6%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight10g
Vitamin A, RAE1.8μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)19.6μg5%
Folic acid0μg0%
Food Folate19.6μg5%
Folate DFE19.6μg5%
Choline1.4mg0%
Retinol0μg
Vitamin A, IU36IU1%
Carotene, beta21.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight10g
Water8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight10g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight10g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids1mg
Omega 3 to Omega 6 Ratio19
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:012mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated22mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)19mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight10g
Betaine~mg
Tryptophan4mg1%
Threonine17mg2%
Isoleucine9mg1%
Leucine26mg1%
Lysine11mg1%
Methionine6mg1%
Cystine3mg1%
Phenylalanine11mg1%
Tyrosine5mg1%
Valine21mg1%
Arginine9mg
Histidine2mg0%
Alanine14mg
Aspartic acid18mg
Glutamic acid20mg
Glycine11mg
Proline9mg
Serine8mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.