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Potatoes Obrien Home-Prepared×
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Potatoes Obrien Home-Prepared

(Potatoes O'brien Home-Prepared)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (194g)
Calories157
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 7.8mg3%
Sodium 421mg18%
Total Carbohydrate 30g10%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.6g9%
Vitamin C 32.4mg36%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 69.8mg5%
Potassium 516mg11%
Phosphorus 97mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat4% DV2.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol3% DV7.8mg
  • Carbohydrates10% DV30g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.8mg
  • Iron5% DV0.9mg
  • Potassium11% DV516mg
  • Sodium18% DV421mg
  • Magnesium8% DV34.9mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight194g
Calories1578%
Fat2.5g4%
Protein4.6g9%
Carbohydrate30g10%
Sugars~g~%
Fiber~g~%
Cholesterol7.8mg3%
Saturated Fats1.5g8%
Net-Carbs30g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight194g
Calcium69.8mg5%
Iron, Fe0.9mg5%
Potassium, K516mg11%
Magnesium34.9mg8%
Phosphorus, P97mg8%
Sodium421mg18%
Zinc, Zn0.6mg5%
Copper, Cu0.3mg28%
Manganese0.2mg10%
Selenium, Se2.3μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight194g
Vitamin A, RAE~μg~%
Vitamin C32.4mg36%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.8mg17%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)15.5μg4%
Folic acid0μg0%
Food Folate15.5μg4%
Folate DFE15.5μg4%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU933.1IU31%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight194g
Water154.4g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-6.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight194g
Omega 3s35mg2%
Omega 6s72mg0%
Omega 3 to Omega 6 Ratio0.49
Omega 6 to Omega 3 Ratio2.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:078mg
6:041mg
8:021mg
10:049mg
12:049mg
13:0~mg
14:0243mg
15:0~mg
16:0708mg
17:0~mg
18:0295mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated673mg
14:1~mg
15:1~mg
16:1 undifferentiated70mg
16:1 c~mg
17:1~mg
18:1 undifferentiated586mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated107mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated35mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight194g
Betaine~mg
Tryptophan68mg24%
Threonine173mg16%
Isoleucine213mg15%
Leucine328mg12%
Lysine279mg13%
Methionine83mg11%
Cystine58mg20%
Phenylalanine206mg24%
Tyrosine178mg20%
Valine258mg14%
Arginine211mg
Histidine105mg15%
Alanine147mg
Aspartic acid729mg
Glutamic acid (Glutamine)912mg
Glycine130mg
Proline291mg
Serine217mg
Hydroxyproline~mg