#1: Potato Pancakes
x

Nutrition Facts for Potato Pancakes

(Potato pancakes)

Search for Another Food

Serving Size:
x

Total Calories: 59


Calorie Breakdown
50% Fat
41% Carbs
9% Protein

  • 50% Fat
  • 41% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat5% DV
  • Saturated Fats3% DV
  • Cholesterol7% DV
  • Carbohydrates2% DV
  • Fiber3% DV
  • Sugar1% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium3% DV
  • Sodium7% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B123% DV
  • Vitamin C7% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight22g
Calories593%
Fat3.2g5%
Protein1.3g3%
Carbohydrate6.1g2%
Sugars0.4g1%
Fiber0.7g3%
Cholesterol20.9mg7%
Saturated Fats0.5g3%
Calcium, Ca7mg1%
Iron, Fe0.4mg2%
Potassium, K136.8mg3%
Magnesium, Mg7.9mg2%
Vitamin A, RAE7μg1%
Vitamin C6.1mg7%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
Weight22g
Calories593%
Fat3.2g5%
Protein1.3g3%
Carbohydrate6.1g2%
Sugars0.4g1%
Fiber0.7g3%
Cholesterol20.9mg7%
Saturated Fats0.5g3%
Net Carbs5.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight22g
Calcium, Ca7mg1%
Iron, Fe0.4mg2%
Potassium, K136.8mg3%
Magnesium, Mg7.9mg2%
Phosphorus, P28.2mg2%
Sodium, Na168.1mg7%
Zinc, Zn0.2mg1%
Copper, Cu0mg4%
Manganese, Mn0.1mg2%
Selenium, Se2μg4%
Fluoride, F0.1μg
Vitamins
Vitamins%DV
Weight22g
Vitamin A, RAE7μg1%
Vitamin C6.1mg7%
Vitamin B-120.1μg3%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg6%
Folate (B9)9μg2%
Folic acid1.3μg0%
Food Folate7.7μg2%
Folate DFE9.9μg2%
Choline16.3mg3%
Retinol6.8μg
Vitamin A, IU24.9IU1%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.4μg0%
Lycopene0μg
Lutein + Zeaxanthin19.1μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.6IU0%
Vitamin K (phylloquinone)0.6μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight22g
Water10.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight22g
Sucrose0.1g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch4.6g
Fats
Fats%AI
Weight22g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids1455mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio727.5
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:05mg
15:00mg
16:0397mg
17:01mg
18:0143mg
20:00mg
22:01mg
24:00mg
Fatty acids, total monounsaturated821mg
14:10mg
15:10mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated793mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1654mg
18:2 undifferentiated1455mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated190mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols1.98mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight22g
Betaine1mg
Tryptophan19mg7%
Threonine53mg5%
Isoleucine62mg4%
Leucine97mg4%
Lysine86mg4%
Methionine30mg4%
Cystine23mg8%
Phenylalanine66mg8%
Tyrosine51mg6%
Valine81mg4%
Arginine75mg
Histidine31mg4%
Alanine59mg
Aspartic acid222mg
Glutamic acid222mg
Glycine44mg
Proline57mg
Serine80mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.