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Potato Pancakes×
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Potato Pancakes

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 small 2-3/4 in. dia., 5/8 in. thick. (22g)
Calories59
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 20.9mg7%
Sodium 168.1mg7%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.7g3%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 6.1mg7%
Vitamin D 0.1mcg0%
Iron 0.4mg2%
Calcium 7mg1%
Potassium 136.8mg3%
Phosphorus 28.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
15%Fat
29%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat5% DV3.2g
  • Saturated Fats3% DV0.5g
  • Cholesterol7% DV20.9mg
  • Carbohydrates2% DV6.1g
  • Fiber3% DV0.7g
  • Sugar1% DV0.4g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron2% DV0.4mg
  • Potassium3% DV136.8mg
  • Sodium7% DV168.1mg
  • Magnesium2% DV7.9mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B123% DV0.1μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight22g
Calories593%
Fat3.2g5%
Protein1.3g3%
Carbohydrate6.1g2%
Sugars0.4g1%
Fiber0.7g3%
Cholesterol20.9mg7%
Saturated Fats0.5g3%
Net-Carbs5.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight22g
Calcium7mg1%
Iron, Fe0.4mg2%
Potassium, K136.8mg3%
Magnesium7.9mg2%
Phosphorus, P28.2mg2%
Sodium168.1mg7%
Zinc, Zn0.2mg1%
Copper, Cu0mg4%
Manganese0.1mg2%
Selenium, Se2μg4%
Fluoride, F0.1μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight22g
Vitamin A, RAE7μg1%
Vitamin C6.1mg7%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid1.3μg0%
Food Folate7.7μg2%
Folate DFE9.9μg2%
Choline16.3mg3%
Vitamin B120.1μg3%
Retinol6.8μg
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.4μg0%
Vitamin A, IU24.9IU1%
Lycopene0μg
Lutein + Zeaxanthin19.1μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.4IU0%
Vitamin K0.6μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight22g
Water10.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight22g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch4.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight22g
Omega 3s2mg0%
Omega 6s1455mg9%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio727.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols1.98mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:05mg
15:00mg
16:0397mg
17:01mg
18:0143mg
20:00mg
22:01mg
24:00mg
Fatty acids, total monounsaturated821mg
14:10mg
15:10mg
16:1 undifferentiated20mg
16:1 c~mg
17:10mg
18:1 undifferentiated793mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1654mg
18:2 undifferentiated1455mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated190mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight22g
Betaine1mg
Tryptophan19mg7%
Threonine53mg5%
Isoleucine62mg4%
Leucine97mg4%
Lysine86mg4%
Methionine30mg4%
Cystine23mg8%
Phenylalanine66mg8%
Tyrosine51mg6%
Valine81mg4%
Arginine75mg
Histidine31mg4%
Alanine59mg
Aspartic acid222mg
Glutamic acid (Glutamine)222mg
Glycine44mg
Proline57mg
Serine80mg
Hydroxyproline~mg