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Baked Potatoes (With Skin)×
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Baked Potatoes (With Skin)

(Potatoes Baked Flesh And Skin Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 potato large (299g)
Calories278
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.9mg1%
Total Carbohydrate 63.2g21%
Dietary Fiber 6.6g26%
Total Sugars 3.5g7%
Protein 7.5g15%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 44.9mg3%
Potassium 1599.7mg34%
Phosphorus 209.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
76%Water
0%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV278 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates21% DV63.2g
  • Fiber26% DV6.6g
  • Sugar7% DV3.5g
  • Protein15% DV7.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.9mg
  • Iron18% DV3.2mg
  • Potassium34% DV1599.7mg
  • Sodium1% DV29.9mg
  • Magnesium20% DV83.7mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C32% DV28.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K5% DV6μg
Nutrient%DV
~ = missing data
Weight299g
Calories27814%
Fat0.4g1%
Protein7.5g15%
Carbohydrate63.2g21%
Sugars3.5g7%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca44.9mg3%
Iron, Fe3.2mg18%
Potassium, K1599.7mg34%
Magnesium, Mg83.7mg20%
Vitamin A, RAE3μg0%
Vitamin C28.7mg32%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight299g
Calories27814%
Fat0.4g1%
Protein7.5g15%
Carbohydrate63.2g21%
Sugars3.5g7%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs56.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight299g
Calcium, Ca44.9mg3%
Iron, Fe3.2mg18%
Potassium, K1599.7mg34%
Magnesium, Mg83.7mg20%
Phosphorus, P209.3mg17%
Sodium, Na29.9mg1%
Zinc, Zn1.1mg10%
Copper, Cu0.4mg39%
Manganese, Mn0.7mg28%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight299g
Vitamin A, RAE3μg0%
Vitamin C28.7mg32%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg11%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.9mg55%
Folate (B9)83.7μg21%
Folic acid0μg0%
Food Folate83.7μg21%
Folate DFE83.7μg21%
Choline44.3mg8%
Retinol0μg
Vitamin A, IU29.9IU1%
Carotene, beta17.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin89.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6μg5%
Vitamin K1 Dihydrophylloquinone6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight299g
Water223.9g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight299g
Sucrose1.2g
Glucose (Dextrose)1.3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch51.6g
Fats
Fats%AI
~ = missing data
Weight299g
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:03mg
12:012mg
13:0~mg
14:03mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight299g
Betaine1mg
Tryptophan75mg27%
Threonine242mg23%
Isoleucine239mg17%
Leucine356mg13%
Lysine389mg19%
Methionine114mg16%
Cystine87mg30%
Phenylalanine296mg34%
Tyrosine173mg20%
Valine374mg21%
Arginine368mg
Histidine126mg18%
Alanine227mg
Aspartic acid1743mg
Glutamic acid1277mg
Glycine206mg
Proline227mg
Serine272mg
Hydroxyproline~mg