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      Baked Potatoes (With Skin)
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      Baked Potatoes (With Skin)

      Potatoes, baked, flesh and skin, without salt
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      Nutrition Facts
      Serving Size
      1 potato large (299g)
      Calories278
      % Daily Value *
      Total Fat 0.39g0%
      Saturated Fat 0.1g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 29.9mg1%
      Total Carbohydrate 63.2g23%
      Dietary Fiber 6.6g23%
      Total Sugars 3.5g7%
      Includes --g Added Sugars--%
      Protein 7.5g15%
      Vitamin C 28.7mg32%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 44.9mg3%
      Potassium 1599.7mg34%
      Phosphorus 209.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 278 14% DV
      • Protein 7.5g 15% DV
      • Carbs 63g 23% DV
      • Fat 0.39g 0% DV
      • Fiber 6.6g 23% DV
      • Sugar 3.5g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Baked Potatoes (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Baked Potatoes (With Skin). This food consists of 75.9% water, 2.53% protein, 21.44% carbs, 0.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight299g
      Calories 278 14%
      Fat 0.39g 0%
      Protein 7.5g 15%
      Carbohydrate 63.2g 23%
      Sugars 3.5g 7%
      Fiber 6.6g 23%
      Cholesterol 0mg 0%
      Saturated Fats 0.1g 1%
      Net-Carbs 56.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight299g
      Calcium 44.9mg 3%
      Iron, Fe 3.2mg 18%
      Potassium, K 1599.7mg 34%
      Magnesium 83.7mg 20%
      Phosphorus, P 209.3mg 17%
      Sodium 29.9mg 1%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.35mg 39%
      Manganese 0.65mg 28%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight299g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 28.7mg 32%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.93mg 55%
      Biotin --mcg
      Folate (B9) 83.7mcg 21%
      Folic acid 0mcg 0%
      Food Folate 83.7mcg 21%
      Folate DFE 83.7mcg 21%
      Choline 44.3mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 17.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 89.7mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight299g
      Water 223.9g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -25.13
      Carbs & Sugars
      -- = missing data %DV
      Weight299g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 1.3g
      Fructose 1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 51.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight299g
      Total Monounsaturated 0.009g
      Total Polyunsaturated 0.17g
      Omega 3s 0.039g 2%
      Omega 6s 0.129g 1%
      Omega 3 to Omega 6 Ratio 0.3
      Omega 6 to Omega 3 Ratio 3.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.066g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.003g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.129g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight299g
      Essential Amino Acids
      Histidine 126mg 18%
      Isoleucine 239mg 17%
      Leucine 356mg 13%
      Lysine 389mg 19%
      Methionine 114mg 16%
      Phenylalanine 296mg 34%
      Threonine 242mg 23%
      Tryptophan 75mg 27%
      Valine 374mg 21%
      Conditionally Essential Amino Acids
      Arginine 368mg
      Cystine 87mg 30%
      Glycine 206mg
      Proline 227mg
      Tyrosine 173mg 20%
      Non-Essential Amino Acids
      Alanine 227mg
      Aspartic acid 1743mg
      Betaine 0.6mg
      Glutamic acid 1277mg
      Hydroxyproline --mg
      Serine 272mg
      Data Source
      Baked Potatoes (With Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.