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Baked Potatoes (With Skin)
Serving Size:
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Nutrition Facts for Baked Potatoes (With Skin)

(Potatoes, baked, flesh and skin, without salt)

Total Calories: 161


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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1% Fat
91% Carbs
8% Protein

  • 1% Fat
  • 91% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 12% DV
  • Fiber 15% DV
  • Sugar 2g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 11% DV
  • Potassium 20% DV
  • Sodium 1% DV
  • Magnesium 12% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 18% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories1618%
Fat0.2g0%
Protein4.3g9%
Carbohydrate36.6g12%
Sugars2g4%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca26mg2%
Iron, Fe1.9mg11%
Potassium, K925.6mg20%
Magnesium, Mg48.4mg12%
Vitamin A, RAE1.7μg0%
Vitamin C16.6mg18%
Vitamin B-120μg0%

Macronutrients%DV
Calories161 calories8%
Fat0.2g0%
Protein4.3g9%
Carbohydrate36.6g12%
Sugars2g4%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs32.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca26mg2%
Iron, Fe1.9mg11%
Potassium, K925.6mg20%
Magnesium, Mg48.4mg12%
Phosphorus, P121.1mg10%
Sodium, Na17.3mg1%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se0.7μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.7μg0%
Vitamin C16.6mg18%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.5mg29%
Folate (B9)48.4μg12%
Folic acid0μg0%
Food Folate48.4μg12%
Folate DFE48.4μg12%
Choline25.6mg5%
Vitamin A, IU17.3IU1%
Retinol0μg~%
Carotene, beta10.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin51.9μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)3.5μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water129.6g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)0.8g~%
Fructose0.6g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch29.9g~%

Fats%AI
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids74mg~%
Omega 3 to Omega 6 Ratio0.3~%
Omega 6 to Omega 3 Ratio3.31~%
4:00mg~%
6:00mg~%
8:00mg~%
10:02mg~%
12:07mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:038mg~%
17:0~mg~%
18:09mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated5mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated99mg~%
18:2 undifferentiated74mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated22mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan43mg15%
Threonine140mg13%
Isoleucine138mg10%
Leucine206mg8%
Lysine225mg11%
Methionine66mg9%
Cystine50mg17%
Phenylalanine171mg20%
Tyrosine100mg11%
Valine216mg12%
Arginine213mg~%
Histidine73mg10%
Alanine131mg~%
Aspartic acid1009mg~%
Glutamic acid739mg~%
Glycine119mg~%
Proline131mg~%
Serine157mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.