#1: Baked Potatoes (With Skin)
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Nutrition Facts for Baked Potatoes (With Skin)

(Potatoes baked flesh and skin without salt)

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Serving Size:
x

Total Calories: 161


Calorie Breakdown
1% Fat
89% Carbs
10% Protein

  • 1% Fat
  • 89% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates12% DV
  • Fiber15% DV
  • Sugar4% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron10% DV
  • Potassium20% DV
  • Sodium1% DV
  • Magnesium12% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C18% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K3% DV
Nutrient%DV
Weight173g
Calories1618%
Fat0.2g0%
Protein4.3g9%
Carbohydrate36.6g12%
Sugars2g4%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca26mg2%
Iron, Fe1.9mg10%
Potassium, K925.6mg20%
Magnesium, Mg48.4mg12%
Vitamin A, RAE1.7μg0%
Vitamin C16.6mg18%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight173g
Calories1618%
Fat0.2g0%
Protein4.3g9%
Carbohydrate36.6g12%
Sugars2g4%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs32.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight173g
Calcium, Ca26mg2%
Iron, Fe1.9mg10%
Potassium, K925.6mg20%
Magnesium, Mg48.4mg12%
Phosphorus, P121.1mg10%
Sodium, Na17.3mg1%
Zinc, Zn0.6mg6%
Copper, Cu0.2mg23%
Manganese, Mn0.4mg16%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight173g
Vitamin A, RAE1.7μg0%
Vitamin C16.6mg18%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.5mg32%
Folate (B9)48.4μg12%
Folic acid0μg0%
Food Folate48.4μg12%
Folate DFE48.4μg12%
Choline25.6mg5%
Retinol0μg
Vitamin A, IU17.3IU1%
Carotene, beta10.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin51.9μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.5μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight173g
Water129.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight173g
Sucrose0.7g
Glucose (Dextrose)0.8g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch29.9g
Fats
Fats%AI
Weight173g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids74mg
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.36
4:00mg
6:00mg
8:00mg
10:02mg
12:07mg
13:0~mg
14:02mg
15:0~mg
16:038mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated99mg
18:2 undifferentiated74mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight173g
Betaine0mg
Tryptophan43mg15%
Threonine140mg13%
Isoleucine138mg10%
Leucine206mg8%
Lysine225mg11%
Methionine66mg9%
Cystine50mg17%
Phenylalanine171mg20%
Tyrosine100mg11%
Valine216mg12%
Arginine213mg
Histidine73mg10%
Alanine131mg
Aspartic acid1009mg
Glutamic acid739mg
Glycine119mg
Proline131mg
Serine157mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.