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Baked Potatoes (With Skin)×
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Baked Potatoes (With Skin)

(Potatoes Baked Flesh And Skin Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 potato small (138g)
Calories128
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.8mg1%
Total Carbohydrate 29.2g10%
Dietary Fiber 3g12%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 13.2mg15%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 20.7mg2%
Potassium 738.3mg16%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV29.2g
  • Fiber12% DV3g
  • Sugar3% DV1.6g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.7mg
  • Iron8% DV1.5mg
  • Potassium16% DV738.3mg
  • Sodium1% DV13.8mg
  • Magnesium9% DV38.6mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight138g
Calories1286%
Fat0.2g0%
Protein3.5g7%
Carbohydrate29.2g10%
Sugars1.6g3%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs26.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight138g
Calcium20.7mg2%
Iron, Fe1.5mg8%
Potassium, K738.3mg16%
Magnesium38.6mg9%
Phosphorus, P96.6mg8%
Sodium13.8mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg18%
Manganese0.3mg13%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight138g
Vitamin A, RAE1.4μg0%
Vitamin C13.2mg15%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)38.6μg10%
Folic acid0μg0%
Food Folate38.6μg10%
Folate DFE38.6μg10%
Choline20.4mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta8.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU13.8IU0%
Lycopene0μg
Lutein + Zeaxanthin41.4μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.8μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight138g
Water103.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-11.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.6g
Glucose (Dextrose)0.6g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch23.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight138g
Omega 3s18mg1%
Omega 6s59mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.28
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:06mg
13:0~mg
14:01mg
15:0~mg
16:030mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated79mg
18:2 undifferentiated59mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight138g
Betaine0mg
Tryptophan35mg12%
Threonine112mg11%
Isoleucine110mg8%
Leucine164mg6%
Lysine179mg9%
Methionine52mg7%
Cystine40mg14%
Phenylalanine137mg16%
Tyrosine80mg9%
Valine173mg9%
Arginine170mg
Histidine58mg8%
Alanine105mg
Aspartic acid805mg
Glutamic acid (Glutamine)589mg
Glycine95mg
Proline105mg
Serine126mg
Hydroxyproline~mg