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Potatoes Microwaved Cooked In Skin Flesh And Skin Without Salt×
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Potatoes Microwaved Cooked In Skin Flesh And Skin Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 potato (2-3/4 inch dia by 4-3/4 inch long) (202g)
Calories212
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.2mg1%
Total Carbohydrate 49g16%
Dietary Fiber 4.6g19%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.9g10%
Vitamin C 30.5mg34%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 22.2mg2%
Potassium 902.9mg19%
Phosphorus 212.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
25%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV49g
  • Fiber19% DV4.6g
  • Sugar~% DV~g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.2mg
  • Iron14% DV2.5mg
  • Potassium19% DV902.9mg
  • Sodium1% DV16.2mg
  • Magnesium13% DV54.5mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight202g
Calories21211%
Fat0.2g0%
Protein4.9g10%
Carbohydrate49g16%
Sugars~g~%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs44.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight202g
Calcium22.2mg2%
Iron, Fe2.5mg14%
Potassium, K902.9mg19%
Magnesium54.5mg13%
Phosphorus, P212.1mg17%
Sodium16.2mg1%
Zinc, Zn0.7mg7%
Copper, Cu0.7mg75%
Manganese0.6mg26%
Selenium, Se0.8μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight202g
Vitamin A, RAE0μg0%
Vitamin C30.5mg34%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.1mg5%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)24.2μg6%
Folic acid0μg0%
Food Folate24.2μg6%
Folate DFE24.2μg6%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight202g
Water145.5g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-10.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight202g
Omega 3s20mg1%
Omega 6s65mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:02mg
12:06mg
13:0~mg
14:02mg
15:0~mg
16:032mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated87mg
18:2 undifferentiated65mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight202g
Betaine~mg
Tryptophan77mg27%
Threonine180mg17%
Isoleucine200mg14%
Leucine297mg11%
Lysine301mg14%
Methionine79mg11%
Cystine63mg22%
Phenylalanine220mg25%
Tyrosine184mg21%
Valine279mg15%
Arginine228mg
Histidine109mg16%
Alanine152mg
Aspartic acid1208mg
Glutamic acid (Glutamine)828mg
Glycine147mg
Proline178mg
Serine214mg
Hydroxyproline~mg