• New Food
Search for another food
Arrowroot×
×
Save To Dashboard

Arrowroot

(Arrowroot Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, sliced (120g)
Calories78
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.2mg1%
Total Carbohydrate 16.1g5%
Dietary Fiber 1.6g6%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 7.2mg1%
Potassium 544.8mg12%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
14%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV16.1g
  • Fiber6% DV1.6g
  • Sugar~% DV~g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.2mg
  • Iron15% DV2.7mg
  • Potassium12% DV544.8mg
  • Sodium1% DV31.2mg
  • Magnesium7% DV30mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories784%
Fat0.2g0%
Protein5.1g10%
Carbohydrate16.1g5%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs14.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium7.2mg1%
Iron, Fe2.7mg15%
Potassium, K544.8mg12%
Magnesium30mg7%
Phosphorus, P117.6mg9%
Sodium31.2mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg16%
Manganese0.2mg9%
Selenium, Se0.8μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE1.2μg0%
Vitamin C2.3mg3%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg5%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.3mg19%
Folate (B9)405.6μg101%
Folic acid0μg0%
Food Folate405.6μg101%
Folate DFE405.6μg101%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta13.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU22.8IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight120g
Water96.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-5.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3s22mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated22mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg