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Nutrition Facts for Arrowroot

(Arrowroot raw)
Serving Size:
×

Total Calories: 78


Calorie Breakdown
3% Fat
74% Carbs
23% Protein

  • 3% Fat
  • 74% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV16.1g
  • Fiber6% DV1.6g
  • Sugar~% DV~g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.2mg
  • Iron15% DV2.7mg
  • Potassium12% DV544.8mg
  • Sodium1% DV31.2mg
  • Magnesium7% DV30mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight120g
Calories784%
Fat0.2g0%
Protein5.1g10%
Carbohydrate16.1g5%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca7.2mg1%
Iron, Fe2.7mg15%
Potassium, K544.8mg12%
Magnesium, Mg30mg7%
Vitamin A, RAE1.2μg0%
Vitamin C2.3mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories784%
Fat0.2g0%
Protein5.1g10%
Carbohydrate16.1g5%
Sugars~g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium, Ca7.2mg1%
Iron, Fe2.7mg15%
Potassium, K544.8mg12%
Magnesium, Mg30mg7%
Phosphorus, P117.6mg9%
Sodium, Na31.2mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg16%
Manganese, Mn0.2mg9%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE1.2μg0%
Vitamin C2.3mg3%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg5%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.3mg19%
Folate (B9)405.6μg101%
Folic acid0μg0%
Food Folate405.6μg101%
Folate DFE405.6μg101%
Choline~mg~%
Retinol0μg
Vitamin A, IU22.8IU1%
Carotene, beta13.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water96.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight120g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids89mg1%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4.05
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:042mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated110mg
18:2 undifferentiated89mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.