Nutrition Facts for Amaranth Leaves Cooked Boiled Drained With Salt (Amaranth leaves cooked boiled drained with salt)
Total Calories: 28 Calorie Breakdown
8% Fat
62% Carbs
31% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 28 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 2% DV 5.4g Fiber ~% DV ~g Sugar ~% DV ~g Protein 6% DV 2.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 21% DV 275.9mg Iron 17% DV 3mg Potassium 18% DV 846.1mg Sodium 14% DV 339.2mg Magnesium 17% DV 72.6mg Zinc 11% DV 1.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 20% DV 183.5μg Vitamin B12 0% DV 0μg Vitamin C 60% DV 54.3mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 132g Calories 28 1% Fat 0.2g 0% Protein 2.8g 6% Carbohydrate 5.4g 2% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 275.9mg 21% Iron, Fe 3mg 17% Potassium, K 846.1mg 18% Magnesium, Mg 72.6mg 17% Vitamin A, RAE 183.5μg 20% Vitamin C 54.3mg 60% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 132g Calories 28 1% Fat 0.2g 0% Protein 2.8g 6% Carbohydrate 5.4g 2% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 5.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 132g Calcium, Ca 275.9mg 21% Iron, Fe 3mg 17% Potassium, K 846.1mg 18% Magnesium, Mg 72.6mg 17% Phosphorus, P 95mg 8% Sodium, Na 339.2mg 14% Zinc, Zn 1.2mg 11% Copper, Cu 0.2mg 23% Manganese, Mn 1.1mg 49% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 132g Vitamin A, RAE 183.5μg 20% Vitamin C 54.3mg 60% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0.2mg 14% Niacin (B3) 0.7mg 5% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.2mg 14% Folate (B9) 75.2μg 19% Folic acid 0μg 0% Food Folate 75.2μg 19% Folate DFE 75.2μg 19% Choline ~mg ~% Retinol 0μg Vitamin A, IU 3656.4IU 122% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 132g Water 120.8g Ash 3g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 132g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 132g Omega 3 Fatty Acids 1mg 0% Omega 6 Fatty Acids 104mg 1% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 104 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 53mg 17:0 ~mg 18:0 8mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 54mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 54mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 106mg 18:2 undifferentiated 104mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 132g Betaine ~mg Tryptophan 36mg 13% Threonine 112mg 11% Isoleucine 135mg 10% Leucine 220mg 8% Lysine 144mg 7% Methionine 41mg 6% Cystine 33mg 11% Phenylalanine 150mg 17% Tyrosine 90mg 10% Valine 156mg 9% Arginine 137mg Histidine 58mg 8% Alanine 157mg Aspartic acid 259mg Glutamic acid 330mg Glycine 149mg Proline 137mg Serine 125mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.