Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (132g) | |||
Calories | 28 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 339.2mg | 14% | ||
Total Carbohydrate 5.4mg | 2% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Protein 2.8g | 6% | ||
Vitamin D 0mcg | 0% | ||
Iron 3mg | 17% | ||
Calcium 275.9mg | 21% | ||
Potassium 846.1mg | 18% | ||
Phosphorus 95mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Calories | 28 | 1% |
Fat | 0.2g | 0% |
Protein | 2.8g | 6% |
Carbohydrate | 5.4g | 2% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Calcium, Ca | 275.9mg | 21% |
Iron, Fe | 3mg | 17% |
Potassium, K | 846.1mg | 18% |
Magnesium, Mg | 72.6mg | 17% |
Vitamin A, RAE | 183.5μg | 20% |
Vitamin C | 54.3mg | 60% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Calories | 28 | 1% |
Fat | 0.2g | 0% |
Protein | 2.8g | 6% |
Carbohydrate | 5.4g | 2% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net Carbs | 5.4g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Calcium, Ca | 275.9mg | 21% |
Iron, Fe | 3mg | 17% |
Potassium, K | 846.1mg | 18% |
Magnesium, Mg | 72.6mg | 17% |
Phosphorus, P | 95mg | 8% |
Sodium, Na | 339.2mg | 14% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.2mg | 23% |
Manganese, Mn | 1.1mg | 49% |
Selenium, Se | 1.2μg | 2% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Vitamin A, RAE | 183.5μg | 20% |
Vitamin C | 54.3mg | 60% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 0.7mg | 5% |
Pantothenic acid (B5) | 0.1mg | 2% |
Vitamin B-6 | 0.2mg | 14% |
Folate (B9) | 75.2μg | 19% |
Folic acid | 0μg | 0% |
Food Folate | 75.2μg | 19% |
Folate DFE | 75.2μg | 19% |
Choline | ~mg | ~% |
Retinol | 0μg | |
Vitamin A, IU | 3656.4IU | 122% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 132g | |
Water | 120.8g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 132g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Omega 3 Fatty Acids | 1mg | 0% |
Omega 6 Fatty Acids | 104mg | 1% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 104 | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 53mg | |
17:0 | ~mg | |
18:0 | 8mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 54mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 54mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 106mg | |
18:2 undifferentiated | 104mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 1mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Betaine | ~mg | |
Tryptophan | 36mg | 13% |
Threonine | 112mg | 11% |
Isoleucine | 135mg | 10% |
Leucine | 220mg | 8% |
Lysine | 144mg | 7% |
Methionine | 41mg | 6% |
Cystine | 33mg | 11% |
Phenylalanine | 150mg | 17% |
Tyrosine | 90mg | 10% |
Valine | 156mg | 9% |
Arginine | 137mg | |
Histidine | 58mg | 8% |
Alanine | 157mg | |
Aspartic acid | 259mg | |
Glutamic acid | 330mg | |
Glycine | 149mg | |
Proline | 137mg | |
Serine | 125mg | |
Hydroxyproline | ~mg |