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Artichokes (Globe Or French) Cooked Boiled Drained With Salt×
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Artichokes (Globe Or French) Cooked Boiled Drained With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 artichoke, medium (120g)
Calories61
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 355.2mg15%
Total Carbohydrate 13.7g5%
Dietary Fiber 6.8g27%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 8.9mg10%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 25.2mg2%
Potassium 343.2mg7%
Phosphorus 87.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.7g
  • Fiber27% DV6.8g
  • Sugar2% DV1.2g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron4% DV0.7mg
  • Potassium7% DV343.2mg
  • Sodium15% DV355.2mg
  • Magnesium12% DV50.4mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K15% DV17.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories613%
Fat0.4g1%
Protein3.5g7%
Carbohydrate13.7g5%
Sugars1.2g2%
Fiber6.8g27%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs6.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium25.2mg2%
Iron, Fe0.7mg4%
Potassium, K343.2mg7%
Magnesium50.4mg12%
Phosphorus, P87.6mg7%
Sodium355.2mg15%
Zinc, Zn0.5mg4%
Copper, Cu0.2mg17%
Manganese0.3mg12%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE1.2μg0%
Vitamin C8.9mg10%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)106.8μg27%
Folic acid0μg0%
Food Folate106.8μg27%
Folate DFE106.8μg27%
Choline41.3mg8%
Vitamin B120μg0%
Retinol0μg
Carotene, beta9.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU15.6IU1%
Lycopene0μg
Lutein + Zeaxanthin556.8μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K17.8μg15%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water100.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.9g
Glucose (Dextrose)0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3s46mg3%
Omega 6s126mg1%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.74
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:05mg
13:0~mg
14:05mg
15:0~mg
16:079mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated174mg
18:2 undifferentiated126mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated46mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg