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Artichokes (Globe Or French) Cooked Boiled Drained With Salt×
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Artichokes (Globe Or French) Cooked Boiled Drained With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup hearts (84g)
Calories43
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 248.6mg10%
Total Carbohydrate 9.6g3%
Dietary Fiber 4.8g19%
Total Sugars 0.8g2%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin C 6.2mg7%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 17.6mg1%
Potassium 240.2mg5%
Phosphorus 61.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.6g
  • Fiber19% DV4.8g
  • Sugar2% DV0.8g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.6mg
  • Iron3% DV0.5mg
  • Potassium5% DV240.2mg
  • Sodium10% DV248.6mg
  • Magnesium8% DV35.3mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K10% DV12.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight84g
Calories432%
Fat0.3g0%
Protein2.4g5%
Carbohydrate9.6g3%
Sugars0.8g2%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight84g
Calcium17.6mg1%
Iron, Fe0.5mg3%
Potassium, K240.2mg5%
Magnesium35.3mg8%
Phosphorus, P61.3mg5%
Sodium248.6mg10%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg12%
Manganese0.2mg8%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight84g
Vitamin A, RAE0.8μg0%
Vitamin C6.2mg7%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)74.8μg19%
Folic acid0μg0%
Food Folate74.8μg19%
Folate DFE74.8μg19%
Choline28.9mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta6.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10.9IU0%
Lycopene0μg
Lutein + Zeaxanthin389.8μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K12.4μg10%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight84g
Water70.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.6g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight84g
Omega 3s32mg2%
Omega 6s88mg1%
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:055mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated122mg
18:2 undifferentiated88mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight84g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg