Asparagus Cooked Boiled Drained With Salt×
×
<- View Results
Save

Nutrition Facts for Asparagus Cooked Boiled Drained With Salt

(Asparagus cooked boiled drained with salt)
Serving Size:
×

Total Calories: 20


Calorie Breakdown
7% Fat
57% Carbs
36% Protein

  • 7% Fat
  • 57% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.7g
  • Fiber7% DV1.8g
  • Sugar2% DV1.2g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.7mg
  • Iron5% DV0.8mg
  • Potassium4% DV201.6mg
  • Sodium9% DV216mg
  • Magnesium3% DV12.6mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.9mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K38% DV45.5μg
Nutrient%DV
~ = missing data
Weight90g
Calories201%
Fat0.2g0%
Protein2.2g4%
Carbohydrate3.7g1%
Sugars1.2g2%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca20.7mg2%
Iron, Fe0.8mg5%
Potassium, K201.6mg4%
Magnesium, Mg12.6mg3%
Vitamin A, RAE45μg5%
Vitamin C6.9mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight90g
Calories201%
Fat0.2g0%
Protein2.2g4%
Carbohydrate3.7g1%
Sugars1.2g2%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight90g
Calcium, Ca20.7mg2%
Iron, Fe0.8mg5%
Potassium, K201.6mg4%
Magnesium, Mg12.6mg3%
Phosphorus, P48.6mg4%
Sodium, Na216mg9%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg17%
Manganese, Mn0.1mg6%
Selenium, Se5.5μg10%
Fluoride, F19.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight90g
Vitamin A, RAE45μg5%
Vitamin C6.9mg8%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg10%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)134.1μg34%
Folic acid0μg0%
Food Folate134.1μg34%
Folate DFE134.1μg34%
Choline23.5mg4%
Retinol0μg
Vitamin A, IU905.4IU30%
Carotene, beta543.6μg5%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene27μg
Lutein + Zeaxanthin693.9μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)45.5μg38%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight90g
Water83.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight90g
Sucrose0.1g
Glucose (Dextrose)0.4g
Fructose0.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight90g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids68mg0%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:043mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated95mg
18:2 undifferentiated68mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight90g
Betaine1mg
Tryptophan26mg9%
Threonine83mg8%
Isoleucine74mg5%
Leucine126mg5%
Lysine102mg5%
Methionine31mg4%
Cystine31mg11%
Phenylalanine74mg8%
Tyrosine51mg6%
Valine113mg6%
Arginine89mg
Histidine48mg7%
Alanine113mg
Aspartic acid500mg
Glutamic acid230mg
Glycine91mg
Proline69mg
Serine104mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.