Asparagus Canned No Salt Added Solids And Liquids×
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Nutrition Facts for Asparagus Canned No Salt Added Solids And Liquids

(Asparagus canned no salt added solids and liquids)
Serving Size:
×

Total Calories: 18


Calorie Breakdown
11% Fat
53% Carbs
37% Protein

  • 11% Fat
  • 53% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3g
  • Fiber5% DV1.2g
  • Sugar2% DV1.2g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.3mg
  • Iron4% DV0.7mg
  • Potassium4% DV209.8mg
  • Sodium1% DV31.7mg
  • Magnesium3% DV11mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K40% DV47.6μg
Nutrient%DV
~ = missing data
Weight122g
Calories181%
Fat0.2g0%
Protein2.2g4%
Carbohydrate3g1%
Sugars1.2g2%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca18.3mg1%
Iron, Fe0.7mg4%
Potassium, K209.8mg4%
Magnesium, Mg11mg3%
Vitamin A, RAE47.6μg5%
Vitamin C20.1mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight122g
Calories181%
Fat0.2g0%
Protein2.2g4%
Carbohydrate3g1%
Sugars1.2g2%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight122g
Calcium, Ca18.3mg1%
Iron, Fe0.7mg4%
Potassium, K209.8mg4%
Magnesium, Mg11mg3%
Phosphorus, P46.4mg4%
Sodium, Na31.7mg1%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg15%
Manganese, Mn0.2mg8%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight122g
Vitamin A, RAE47.6μg5%
Vitamin C20.1mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg7%
Folate (B9)103.7μg26%
Folic acid0μg0%
Food Folate103.7μg26%
Folate DFE103.7μg26%
Choline~mg~%
Retinol0μg
Vitamin A, IU946.7IU32%
Carotene, beta567.3μg5%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene28.1μg
Lutein + Zeaxanthin725.9μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)47.6μg40%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight122g
Water115.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight122g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight122g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids92mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.4
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:045mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated96mg
18:2 undifferentiated92mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight122g
Betaine~mg
Tryptophan22mg8%
Threonine61mg6%
Isoleucine81mg6%
Leucine95mg3%
Lysine104mg5%
Methionine21mg3%
Cystine26mg9%
Phenylalanine52mg6%
Tyrosine35mg4%
Valine84mg5%
Arginine102mg
Histidine34mg5%
Alanine104mg
Aspartic acid255mg
Glutamic acid360mg
Glycine71mg
Proline117mg
Serine84mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.