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Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt×
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Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup (58g)
Calories19
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 144.4mg6%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.1g4%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 32.2mg36%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 24.4mg2%
Potassium 349.2mg7%
Phosphorus 44.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
6%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.6g
  • Fiber4% DV1.1g
  • Sugar1% DV0.6g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.4mg
  • Iron3% DV0.6mg
  • Potassium7% DV349.2mg
  • Sodium6% DV144.4mg
  • Magnesium13% DV54.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.2μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32.2mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K79% DV94.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight58g
Calories191%
Fat0.1g0%
Protein2.1g4%
Carbohydrate3.6g1%
Sugars0.6g1%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats~g~%
Net-Carbs2.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight58g
Calcium24.4mg2%
Iron, Fe0.6mg3%
Potassium, K349.2mg7%
Magnesium54.5mg13%
Phosphorus, P44.7mg4%
Sodium144.4mg6%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg13%
Manganese0.3mg14%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight58g
Vitamin A, RAE70.2μg8%
Vitamin C32.2mg36%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0mg1%
Vitamin B-60.4mg26%
Folate (B9)51μg13%
Folic acid0μg0%
Food Folate51μg13%
Folate DFE51μg13%
Choline12.2mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta841μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1401.3IU47%
Lycopene0μg
Lutein + Zeaxanthin1530μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)94.6μg79%
Vitamin K1 Dihydrophylloquinone94.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight58g
Water51.4g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score-6.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight58g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight58g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight58g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg