#1: Yellow Snap Beans
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Nutrition Facts for Yellow Snap Beans

(Beans snap yellow raw)

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Serving Size:
x

Total Calories: 31


Calorie Breakdown
3% Fat
78% Carbs
19% Protein

  • 3% Fat
  • 78% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber14% DV
  • Sugar7% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron6% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C18% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K36% DV
Nutrient%DV
Weight100g
Calories312%
Fat0.1g0%
Protein1.8g4%
Carbohydrate7.1g2%
Sugars3.3g7%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca37mg3%
Iron, Fe1mg6%
Potassium, K209mg4%
Magnesium, Mg25mg6%
Vitamin A, RAE~μg~%
Vitamin C16.3mg18%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories312%
Fat0.1g0%
Protein1.8g4%
Carbohydrate7.1g2%
Sugars3.3g7%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca37mg3%
Iron, Fe1mg6%
Potassium, K209mg4%
Magnesium, Mg25mg6%
Phosphorus, P38mg3%
Sodium, Na6mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE~μg~%
Vitamin C16.3mg18%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)37μg9%
Folic acid0μg0%
Food Folate37μg9%
Folate DFE37μg9%
Choline15.3mg3%
Retinol0μg
Vitamin A, IU108IU4%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)43.2μg36%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water90.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids23mg
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:022mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated59mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan19mg7%
Threonine79mg8%
Isoleucine66mg5%
Leucine112mg4%
Lysine88mg4%
Methionine22mg3%
Cystine18mg6%
Phenylalanine67mg8%
Tyrosine42mg5%
Valine90mg5%
Arginine73mg
Histidine34mg5%
Alanine84mg
Aspartic acid255mg
Glutamic acid187mg
Glycine65mg
Proline68mg
Serine99mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.