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Cooked Yellow Snap Beans×
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Cooked Yellow Snap Beans

(Beans Snap Yellow Cooked Boiled Drained Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (125g)
Calories44
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 9.9g3%
Dietary Fiber 4.1g17%
Total Sugars 4.5g9%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 57.5mg4%
Potassium 373.8mg8%
Phosphorus 48.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.9g
  • Fiber17% DV4.1g
  • Sugar9% DV4.5g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.5mg
  • Iron9% DV1.6mg
  • Potassium8% DV373.8mg
  • Sodium0% DV3.8mg
  • Magnesium7% DV31.3mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV12.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K50% DV59.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight125g
Calories442%
Fat0.4g1%
Protein2.4g5%
Carbohydrate9.9g3%
Sugars4.5g9%
Fiber4.1g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs5.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight125g
Calcium57.5mg4%
Iron, Fe1.6mg9%
Potassium, K373.8mg8%
Magnesium31.3mg7%
Phosphorus, P48.8mg4%
Sodium3.8mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg14%
Manganese0.4mg16%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight125g
Vitamin A, RAE5μg1%
Vitamin C12.1mg13%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)41.3μg10%
Folic acid0μg0%
Food Folate41.3μg10%
Folate DFE41.3μg10%
Choline21.1mg4%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta61.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU101.3IU3%
Lycopene0μg
Lutein + Zeaxanthin890μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)59.9μg50%
Vitamin K1 Dihydrophylloquinone59.9μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight125g
Water111.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-6.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight125g
Omega 3s111mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated111mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight125g
Betaine0mg
Tryptophan25mg9%
Threonine103mg10%
Isoleucine86mg6%
Leucine145mg5%
Lysine114mg5%
Methionine29mg4%
Cystine23mg8%
Phenylalanine86mg10%
Tyrosine55mg6%
Valine116mg6%
Arginine95mg
Histidine44mg6%
Alanine109mg
Aspartic acid331mg
Glutamic acid243mg
Glycine85mg
Proline88mg
Serine129mg
Hydroxyproline~mg