Peas And Carrots Frozen Cooked Boiled Drained With Salt×
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Nutrition Facts for Peas And Carrots Frozen Cooked Boiled Drained With Salt

(Peas and carrots frozen cooked boiled drained with salt)
Serving Size:
×

Total Calories: 38


Calorie Breakdown
7% Fat
71% Carbs
21% Protein

  • 7% Fat
  • 71% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.1g
  • Fiber10% DV2.5g
  • Sugar7% DV3.5g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.4mg
  • Iron4% DV0.8mg
  • Potassium3% DV126.4mg
  • Sodium10% DV243.2mg
  • Magnesium3% DV12.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV380.8μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K13% DV15μg
Nutrient%DV
~ = missing data
Weight80g
Calories382%
Fat0.3g1%
Protein2.5g5%
Carbohydrate8.1g3%
Sugars3.5g7%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca18.4mg1%
Iron, Fe0.8mg4%
Potassium, K126.4mg3%
Magnesium, Mg12.8mg3%
Vitamin A, RAE380.8μg42%
Vitamin C6.5mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight80g
Calories382%
Fat0.3g1%
Protein2.5g5%
Carbohydrate8.1g3%
Sugars3.5g7%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs5.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight80g
Calcium, Ca18.4mg1%
Iron, Fe0.8mg4%
Potassium, K126.4mg3%
Magnesium, Mg12.8mg3%
Phosphorus, P39.2mg3%
Sodium, Na243.2mg10%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg7%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight80g
Vitamin A, RAE380.8μg42%
Vitamin C6.5mg7%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg4%
Folate (B9)20.8μg5%
Folic acid0μg0%
Food Folate20.8μg5%
Folate DFE20.8μg5%
Choline14.5mg3%
Retinol0μg
Vitamin A, IU7611.2IU254%
Carotene, beta3780μg35%
Carotene, alpha1494.4μg7%
Cryptoxanthin, beta79.2μg0%
Lycopene0μg
Lutein + Zeaxanthin1230.4μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)15μg13%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight80g
Water68.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight80g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight80g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids131mg1%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.52
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:00mg
15:0~mg
16:054mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated28mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated161mg
18:2 undifferentiated131mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight80g
Betaine~mg
Tryptophan18mg6%
Threonine93mg9%
Isoleucine90mg6%
Leucine143mg5%
Lysine140mg7%
Methionine35mg5%
Cystine15mg5%
Phenylalanine90mg10%
Tyrosine51mg6%
Valine107mg6%
Arginine187mg
Histidine48mg7%
Alanine112mg
Aspartic acid235mg
Glutamic acid351mg
Glycine82mg
Proline78mg
Serine82mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.