Nutrition Facts for Peas And Onions Frozen Cooked Boiled Drained With Salt (Peas and onions frozen cooked boiled drained with salt)
Total Calories: 81 Calorie Breakdown
4% Fat
74% Carbs
21% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 4% DV 81 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 5% DV 15.5g Fiber 16% DV 4g Sugar 14% DV 6.8g Protein 9% DV 4.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 25.2mg Iron 9% DV 1.7mg Potassium 4% DV 210.6mg Sodium 20% DV 491.4mg Magnesium 6% DV 23.4mg Zinc 5% DV 0.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 11% DV 95.4μg Vitamin B12 0% DV 0μg Vitamin C 14% DV 12.4mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 18% DV 21.8μg Nutrient %DV ~ = missing data Weight 180g Calories 81 4% Fat 0.4g 1% Protein 4.6g 9% Carbohydrate 15.5g 5% Sugars 6.8g 14% Fiber 4g 16% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 25.2mg 2% Iron, Fe 1.7mg 9% Potassium, K 210.6mg 4% Magnesium, Mg 23.4mg 6% Vitamin A, RAE 95.4μg 11% Vitamin C 12.4mg 14% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 180g Calories 81 4% Fat 0.4g 1% Protein 4.6g 9% Carbohydrate 15.5g 5% Sugars 6.8g 14% Fiber 4g 16% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 11.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 180g Calcium, Ca 25.2mg 2% Iron, Fe 1.7mg 9% Potassium, K 210.6mg 4% Magnesium, Mg 23.4mg 6% Phosphorus, P 61.2mg 5% Sodium, Na 491.4mg 20% Zinc, Zn 0.5mg 5% Copper, Cu 0.1mg 13% Manganese, Mn 0.3mg 13% Selenium, Se 0.7μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 180g Vitamin A, RAE 95.4μg 11% Vitamin C 12.4mg 14% Vitamin B-12 0μg 0% Thiamin (B1) 0.3mg 23% Riboflavin (B2) 0.1mg 10% Niacin (B3) 1.9mg 12% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0.2mg 9% Folate (B9) 36μg 9% Folic acid 0μg 0% Food Folate 36μg 9% Folate DFE 36μg 9% Choline 28.6mg 5% Retinol 0μg Vitamin A, IU 1891.8IU 63% Carotene, beta 1126.8μg 10% Carotene, alpha 18μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 2163.6μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 21.8μg 18% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 180g Water 158.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 180g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 180g Omega 3 Fatty Acids 29mg 2% Omega 6 Fatty Acids 140mg 1% Omega 3 to Omega 6 Ratio 0.21 Omega 6 to Omega 3 Ratio 4.83 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 59mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 34mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 34mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 169mg 18:2 undifferentiated 140mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 29mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 180g Betaine ~mg Tryptophan 34mg 12% Threonine 167mg 16% Isoleucine 164mg 12% Leucine 266mg 10% Lysine 265mg 13% Methionine 67mg 9% Cystine 31mg 11% Phenylalanine 166mg 19% Tyrosine 97mg 11% Valine 193mg 11% Arginine 376mg Histidine 88mg 13% Alanine 198mg Aspartic acid 409mg Glutamic acid 632mg Glycine 157mg Proline 146mg Serine 151mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.