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Peas And Onions Frozen Cooked Boiled Drained With Salt×
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Peas And Onions Frozen Cooked Boiled Drained With Salt

(Peas and onions frozen cooked boiled drained with salt)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (180g)
Calories81
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 491.4mg20%
Total Carbohydrate 15.5mg5%
Dietary Fiber 4g16%
Total Sugars 6.8g14%
Protein 4.6g9%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 25.2mg2%
Potassium 210.6mg4%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
88%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.5g
  • Fiber16% DV4g
  • Sugar14% DV6.8g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron9% DV1.7mg
  • Potassium4% DV210.6mg
  • Sodium20% DV491.4mg
  • Magnesium6% DV23.4mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.4μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K18% DV21.8μg
Nutrient%DV
~ = missing data
Weight180g
Calories814%
Fat0.4g1%
Protein4.6g9%
Carbohydrate15.5g5%
Sugars6.8g14%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca25.2mg2%
Iron, Fe1.7mg9%
Potassium, K210.6mg4%
Magnesium, Mg23.4mg6%
Vitamin A, RAE95.4μg11%
Vitamin C12.4mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories814%
Fat0.4g1%
Protein4.6g9%
Carbohydrate15.5g5%
Sugars6.8g14%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs11.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca25.2mg2%
Iron, Fe1.7mg9%
Potassium, K210.6mg4%
Magnesium, Mg23.4mg6%
Phosphorus, P61.2mg5%
Sodium, Na491.4mg20%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg13%
Manganese, Mn0.3mg13%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE95.4μg11%
Vitamin C12.4mg14%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg9%
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline28.6mg5%
Retinol0μg
Vitamin A, IU1891.8IU63%
Carotene, beta1126.8μg10%
Carotene, alpha18μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2163.6μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21.8μg18%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water158.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids140mg1%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.83
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:059mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated34mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated169mg
18:2 undifferentiated140mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan34mg12%
Threonine167mg16%
Isoleucine164mg12%
Leucine266mg10%
Lysine265mg13%
Methionine67mg9%
Cystine31mg11%
Phenylalanine166mg19%
Tyrosine97mg11%
Valine193mg11%
Arginine376mg
Histidine88mg13%
Alanine198mg
Aspartic acid409mg
Glutamic acid632mg
Glycine157mg
Proline146mg
Serine151mg
Hydroxyproline~mg