Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (180g) | |||
Calories | 81 | ||
% Daily Value * | |||
Total Fat 0.4g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 491.4mg | 20% | ||
Total Carbohydrate 15.5mg | 5% | ||
Dietary Fiber 4g | 16% | ||
Total Sugars 6.8g | 14% | ||
Protein 4.6g | 9% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.7mg | 9% | ||
Calcium 25.2mg | 2% | ||
Potassium 210.6mg | 4% | ||
Phosphorus 61.2mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 180g | |
Calories | 81 | 4% |
Fat | 0.4g | 1% |
Protein | 4.6g | 9% |
Carbohydrate | 15.5g | 5% |
Sugars | 6.8g | 14% |
Fiber | 4g | 16% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Calcium, Ca | 25.2mg | 2% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | 210.6mg | 4% |
Magnesium, Mg | 23.4mg | 6% |
Vitamin A, RAE | 95.4μg | 11% |
Vitamin C | 12.4mg | 14% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 180g | |
Calories | 81 | 4% |
Fat | 0.4g | 1% |
Protein | 4.6g | 9% |
Carbohydrate | 15.5g | 5% |
Sugars | 6.8g | 14% |
Fiber | 4g | 16% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net Carbs | 11.6g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 180g | |
Calcium, Ca | 25.2mg | 2% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | 210.6mg | 4% |
Magnesium, Mg | 23.4mg | 6% |
Phosphorus, P | 61.2mg | 5% |
Sodium, Na | 491.4mg | 20% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.1mg | 13% |
Manganese, Mn | 0.3mg | 13% |
Selenium, Se | 0.7μg | 1% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 180g | |
Vitamin A, RAE | 95.4μg | 11% |
Vitamin C | 12.4mg | 14% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 1.9mg | 12% |
Pantothenic acid (B5) | 0.2mg | 3% |
Vitamin B-6 | 0.2mg | 9% |
Folate (B9) | 36μg | 9% |
Folic acid | 0μg | 0% |
Food Folate | 36μg | 9% |
Folate DFE | 36μg | 9% |
Choline | 28.6mg | 5% |
Retinol | 0μg | |
Vitamin A, IU | 1891.8IU | 63% |
Carotene, beta | 1126.8μg | 10% |
Carotene, alpha | 18μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 2163.6μg | |
Vitamin E (alpha-tocopherol) | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 21.8μg | 18% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 180g | |
Water | 158.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 180g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 180g | |
Omega 3 Fatty Acids | 29mg | 2% |
Omega 6 Fatty Acids | 140mg | 1% |
Omega 3 to Omega 6 Ratio | 0.21 | |
Omega 6 to Omega 3 Ratio | 4.83 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 59mg | |
17:0 | ~mg | |
18:0 | 5mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 34mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 34mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 169mg | |
18:2 undifferentiated | 140mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 29mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 180g | |
Betaine | ~mg | |
Tryptophan | 34mg | 12% |
Threonine | 167mg | 16% |
Isoleucine | 164mg | 12% |
Leucine | 266mg | 10% |
Lysine | 265mg | 13% |
Methionine | 67mg | 9% |
Cystine | 31mg | 11% |
Phenylalanine | 166mg | 19% |
Tyrosine | 97mg | 11% |
Valine | 193mg | 11% |
Arginine | 376mg | |
Histidine | 88mg | 13% |
Alanine | 198mg | |
Aspartic acid | 409mg | |
Glutamic acid | 632mg | |
Glycine | 157mg | |
Proline | 146mg | |
Serine | 151mg | |
Hydroxyproline | ~mg |