#1: Sweet Red Bell Peppers
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Nutrition Facts for Sweet Red Bell Peppers

(Peppers sweet red raw)

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Serving Size:
x

Total Calories: 46


Calorie Breakdown
10% Fat
77% Carbs
13% Protein

  • 10% Fat
  • 77% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber13% DV
  • Sugar13% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron4% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE26% DV
  • Vitamin B120% DV
  • Vitamin C211% DV
  • Vitamin D0% DV
  • Vitamin E16% DV
  • Vitamin K6% DV
Nutrient%DV
Weight149g
Calories462%
Fat0.4g1%
Protein1.5g3%
Carbohydrate9g3%
Sugars6.3g13%
Fiber3.1g13%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca10.4mg1%
Iron, Fe0.6mg4%
Potassium, K314.4mg7%
Magnesium, Mg17.9mg4%
Vitamin A, RAE233.9μg26%
Vitamin C190.3mg211%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight149g
Calories462%
Fat0.4g1%
Protein1.5g3%
Carbohydrate9g3%
Sugars6.3g13%
Fiber3.1g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight149g
Calcium, Ca10.4mg1%
Iron, Fe0.6mg4%
Potassium, K314.4mg7%
Magnesium, Mg17.9mg4%
Phosphorus, P38.7mg3%
Sodium, Na6mg0%
Zinc, Zn0.4mg3%
Copper, Cu0mg3%
Manganese, Mn0.2mg7%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight149g
Vitamin A, RAE233.9μg26%
Vitamin C190.3mg211%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.4mg26%
Folate (B9)68.5μg17%
Folic acid0μg0%
Food Folate68.5μg17%
Folate DFE68.5μg17%
Choline8.3mg2%
Retinol0μg
Vitamin A, IU4665.2IU156%
Carotene, beta2419.8μg22%
Carotene, alpha29.8μg0%
Cryptoxanthin, beta730.1μg3%
Lycopene0μg
Lutein + Zeaxanthin76μg
Vitamin E (alpha-tocopherol)2.4mg16%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.3μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight149g
Water137.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight149g
Sucrose0g
Glucose (Dextrose)2.9g
Fructose3.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight149g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids67mg
Omega 3 to Omega 6 Ratio0.55
Omega 6 to Omega 3 Ratio1.81
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:037mg
17:00mg
18:03mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated104mg
18:2 undifferentiated67mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight149g
Betaine0mg
Tryptophan18mg6%
Threonine60mg6%
Isoleucine31mg2%
Leucine54mg2%
Lysine54mg3%
Methionine9mg1%
Cystine28mg10%
Phenylalanine75mg9%
Tyrosine13mg2%
Valine46mg3%
Arginine54mg
Histidine25mg4%
Alanine39mg
Aspartic acid423mg
Glutamic acid314mg
Glycine42mg
Proline36mg
Serine75mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.