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Sweet Red Bell Peppers
Serving Size:
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Nutrition Facts for Sweet Red Bell Peppers

(Peppers, sweet, red, raw)

Total Calories: 46


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 12% DV
  • Sugar 6.3g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 9% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 93% DV
  • Vitamin B12 0% DV
  • Vitamin C 317% DV
  • Vitamin D 0% DV
  • Vitamin E 12% DV
  • Vitamin K 9% DV
Nutrient%DV
Calories462%
Fat0.4g1%
Protein1.5g3%
Carbohydrate9g3%
Sugars6.3g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca10.4mg1%
Iron, Fe0.6mg3%
Potassium, K314.4mg9%
Magnesium, Mg17.9mg4%
Vitamin A, IU4665.2IU93%
Vitamin C190.3mg317%
Vitamin B-120μg0%

Macronutrients%DV
Calories46 calories2%
Fat0.4g1%
Protein1.5g3%
Carbohydrate9g3%
Sugars6.3g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca10.4mg1%
Iron, Fe0.6mg3%
Potassium, K314.4mg9%
Magnesium, Mg17.9mg4%
Phosphorus, P38.7mg4%
Sodium, Na6mg0%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se0.1μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU4665.2IU93%
Vitamin C190.3mg317%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg8%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.4mg20%
Folate (B9)68.5μg17%
Folic acid0μg~%
Food Folate68.5μg~%
Folate DFE68.5μg~%
Choline8.3mg2%
Vitamin A, RAE233.9μg~%
Retinol0μg~%
Carotene, beta2419.8μg~%
Carotene, alpha29.8μg~%
Cryptoxanthin, beta730.1μg~%
Lycopene0μg~%
Lutein + Zeaxanthin76μg~%
Vitamin E (alpha-tocopherol)2.4mg12%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)7.3μg9%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water137.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)2.9g~%
Fructose3.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids67mg~%
Omega 3 to Omega 6 Ratio0.56~%
Omega 6 to Omega 3 Ratio1.8~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:037mg~%
17:00mg~%
18:03mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated4mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated3mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated3mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated104mg~%
18:2 undifferentiated67mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated37mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan18mg6%
Threonine60mg6%
Isoleucine31mg2%
Leucine54mg2%
Lysine54mg3%
Methionine9mg1%
Cystine28mg10%
Phenylalanine75mg9%
Tyrosine13mg1%
Valine46mg3%
Arginine54mg~%
Histidine25mg4%
Alanine39mg~%
Aspartic acid423mg~%
Glutamic acid314mg~%
Glycine42mg~%
Proline36mg~%
Serine75mg~%
Hydroxyproline~mg~%