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Sweet Red Bell Peppers×
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Sweet Red Bell Peppers

(Peppers Sweet Red Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (149g)
Calories39
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 9g3%
Dietary Fiber 3.1g13%
Total Sugars 6.3g13%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 190.3mg211%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 10.4mg1%
Potassium 314.4mg7%
Phosphorus 38.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9g
  • Fiber13% DV3.1g
  • Sugar13% DV6.3g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.4mg
  • Iron4% DV0.6mg
  • Potassium7% DV314.4mg
  • Sodium0% DV6mg
  • Magnesium4% DV17.9mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV233.9μg
  • Vitamin B120% DV0μg
  • Vitamin C211% DV190.3mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories392%
Fat0.4g1%
Protein1.5g3%
Carbohydrate9g3%
Sugars6.3g13%
Fiber3.1g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs5.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium10.4mg1%
Iron, Fe0.6mg4%
Potassium, K314.4mg7%
Magnesium17.9mg4%
Phosphorus, P38.7mg3%
Sodium6mg0%
Zinc, Zn0.4mg3%
Copper, Cu0mg3%
Manganese0.2mg7%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE233.9μg26%
Vitamin C190.3mg211%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.4mg26%
Biotin (B7)~μg
Folate (B9)68.5μg17%
Folic acid0μg0%
Food Folate68.5μg17%
Folate DFE68.5μg17%
Choline8.3mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2419.8μg22%
Carotene, alpha29.8μg0%
Cryptoxanthin, beta730.1μg3%
Vitamin A, IU4665.2IU156%
Lycopene0μg
Lutein + Zeaxanthin76μg
Vitamin E (Alpha-Tocopherol)2.4mg16%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K7.3μg6%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight149g
Water137.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)2.9g
Fructose3.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3s83mg5%
Omega 6s149mg1%
Omega 3 to Omega 6 Ratio0.56
Omega 6 to Omega 3 Ratio1.8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:083mg
17:00mg
18:06mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated10mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c~mg
17:10mg
18:1 undifferentiated6mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated232mg
18:2 undifferentiated149mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated83mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine0mg
Tryptophan18mg6%
Threonine60mg6%
Isoleucine31mg2%
Leucine54mg2%
Lysine54mg3%
Methionine9mg1%
Cystine28mg10%
Phenylalanine75mg9%
Tyrosine13mg2%
Valine46mg3%
Arginine54mg
Histidine25mg4%
Alanine39mg
Aspartic acid423mg
Glutamic acid (Glutamine)314mg
Glycine42mg
Proline36mg
Serine75mg
Hydroxyproline~mg