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Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt×
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Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (153g)
Calories170
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 367.2mg15%
Total Carbohydrate 29.8g10%
Dietary Fiber 6.4g26%
Total Sugars 3.8g8%
~ No added sugar data collected~
Protein 9.1g18%
Vitamin C 43mg48%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 62.7mg5%
Potassium 697.7mg15%
Phosphorus 180.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
20%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV29.8g
  • Fiber26% DV6.4g
  • Sugar8% DV3.8g
  • Protein18% DV9.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.7mg
  • Iron13% DV2.4mg
  • Potassium15% DV697.7mg
  • Sodium15% DV367.2mg
  • Magnesium15% DV61.2mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B120% DV0μg
  • Vitamin C48% DV43mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K25% DV30.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight153g
Calories1708%
Fat2.1g3%
Protein9.1g18%
Carbohydrate29.8g10%
Sugars3.8g8%
Fiber6.4g26%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs23.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight153g
Calcium62.7mg5%
Iron, Fe2.4mg13%
Potassium, K697.7mg15%
Magnesium61.2mg15%
Phosphorus, P180.5mg14%
Sodium367.2mg15%
Zinc, Zn1.3mg11%
Copper, Cu0.2mg18%
Manganese0.7mg30%
Selenium, Se1.8μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight153g
Vitamin A, RAE3.1μg0%
Vitamin C43mg48%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.3mg20%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)1mg19%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)153μg38%
Folic acid0μg0%
Food Folate153μg38%
Folate DFE153μg38%
Choline58mg11%
Vitamin B120μg0%
Retinol0μg
Carotene, beta45.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU76.5IU3%
Lycopene0μg
Lutein + Zeaxanthin215.7μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K30.3μg25%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight153g
Water109.9g
Ash2g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score-6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight153g
Omega 3s60mg4%
Omega 6s1316mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.93
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0125mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1375mg
18:2 undifferentiated1316mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated60mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight153g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg