Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt×
×
<- View Results
Save

Nutrition Facts for Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt

(Pigeonpeas immature seeds cooked boiled drained with salt)
Serving Size:
×

Total Calories: 170


Calorie Breakdown
11% Fat
68% Carbs
21% Protein

  • 11% Fat
  • 68% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV29.8g
  • Fiber26% DV6.4g
  • Sugar8% DV3.8g
  • Protein18% DV9.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.7mg
  • Iron13% DV2.4mg
  • Potassium15% DV697.7mg
  • Sodium15% DV367.2mg
  • Magnesium15% DV61.2mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B120% DV0μg
  • Vitamin C48% DV43mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K25% DV30.3μg
Nutrient%DV
~ = missing data
Weight153g
Calories1708%
Fat2.1g3%
Protein9.1g18%
Carbohydrate29.8g10%
Sugars3.8g8%
Fiber6.4g26%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca62.7mg5%
Iron, Fe2.4mg13%
Potassium, K697.7mg15%
Magnesium, Mg61.2mg15%
Vitamin A, RAE3.1μg0%
Vitamin C43mg48%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight153g
Calories1708%
Fat2.1g3%
Protein9.1g18%
Carbohydrate29.8g10%
Sugars3.8g8%
Fiber6.4g26%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs23.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight153g
Calcium, Ca62.7mg5%
Iron, Fe2.4mg13%
Potassium, K697.7mg15%
Magnesium, Mg61.2mg15%
Phosphorus, P180.5mg14%
Sodium, Na367.2mg15%
Zinc, Zn1.3mg11%
Copper, Cu0.2mg18%
Manganese, Mn0.7mg30%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight153g
Vitamin A, RAE3.1μg0%
Vitamin C43mg48%
Vitamin B-120μg0%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.3mg20%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)1mg19%
Vitamin B-60.1mg5%
Folate (B9)153μg38%
Folic acid0μg0%
Food Folate153μg38%
Folate DFE153μg38%
Choline58mg11%
Retinol0μg
Vitamin A, IU76.5IU3%
Carotene, beta45.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin215.7μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)30.3μg25%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight153g
Water109.9g
Ash2g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight153g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight153g
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids1316mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.93
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0125mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1375mg
18:2 undifferentiated1316mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight153g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.