Pokeberry Shoots (Poke) Cooked Boiled Drained With Salt×
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Nutrition Facts for Pokeberry Shoots (Poke) Cooked Boiled Drained With Salt

(Pokeberry shoots (poke) cooked boiled drained with salt)
Serving Size:
×

Total Calories: 33


Calorie Breakdown
16% Fat
48% Carbs
36% Protein

  • 16% Fat
  • 48% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat1% DV0.7g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.1g
  • Fiber10% DV2.5g
  • Sugar5% DV2.6g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.5mg
  • Iron11% DV2mg
  • Potassium6% DV303.6mg
  • Sodium17% DV419.1mg
  • Magnesium6% DV23.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE80% DV717.8μg
  • Vitamin B120% DV0μg
  • Vitamin C150% DV135.3mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K149% DV178.2μg
Nutrient%DV
~ = missing data
Weight165g
Calories332%
Fat0.7g1%
Protein3.8g8%
Carbohydrate5.1g2%
Sugars2.6g5%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca87.5mg7%
Iron, Fe2mg11%
Potassium, K303.6mg6%
Magnesium, Mg23.1mg6%
Vitamin A, RAE717.8μg80%
Vitamin C135.3mg150%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories332%
Fat0.7g1%
Protein3.8g8%
Carbohydrate5.1g2%
Sugars2.6g5%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs2.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium, Ca87.5mg7%
Iron, Fe2mg11%
Potassium, K303.6mg6%
Magnesium, Mg23.1mg6%
Phosphorus, P54.5mg4%
Sodium, Na419.1mg17%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg23%
Manganese, Mn0.6mg24%
Selenium, Se1.5μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE717.8μg80%
Vitamin C135.3mg150%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.4mg32%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.2mg11%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline0.5mg0%
Retinol0μg
Vitamin A, IU14355IU479%
Carotene, beta8613μg80%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2882.6μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)178.2μg149%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water153.3g
Ash2g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight165g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.