Potatoes Baked Skin Only With Salt×
×
<- View Results
Save

Nutrition Facts for Potatoes Baked Skin Only With Salt

(Potatoes baked skin only with salt)
Serving Size:
×

Total Calories: 115


Calorie Breakdown
0% Fat
91% Carbs
8% Protein

  • 0% Fat
  • 91% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.7g
  • Fiber18% DV4.6g
  • Sugar2% DV0.8g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.7mg
  • Iron23% DV4.1mg
  • Potassium7% DV332.3mg
  • Sodium6% DV149.1mg
  • Magnesium6% DV24.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight58g
Calories1156%
Fat0.1g0%
Protein2.5g5%
Carbohydrate26.7g9%
Sugars0.8g2%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca19.7mg2%
Iron, Fe4.1mg23%
Potassium, K332.3mg7%
Magnesium, Mg24.9mg6%
Vitamin A, RAE0.6μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight58g
Calories1156%
Fat0.1g0%
Protein2.5g5%
Carbohydrate26.7g9%
Sugars0.8g2%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs22.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight58g
Calcium, Ca19.7mg2%
Iron, Fe4.1mg23%
Potassium, K332.3mg7%
Magnesium, Mg24.9mg6%
Phosphorus, P58.6mg5%
Sodium, Na149.1mg6%
Zinc, Zn0.3mg3%
Copper, Cu0.5mg53%
Manganese, Mn0.4mg16%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight58g
Vitamin A, RAE0.6μg0%
Vitamin C7.8mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.4mg21%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline18mg3%
Retinol0μg
Vitamin A, IU5.8IU0%
Carotene, beta3.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin17.4μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight58g
Water27.4g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight58g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight58g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids19mg0%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.17
4:0~mg
6:0~mg
8:0~mg
10:01mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:09mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated25mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight58g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?