Potatoes Boiled Cooked In Skin Flesh With Salt×
×
<- View Results
Save

Nutrition Facts for Potatoes Boiled Cooked In Skin Flesh With Salt

(Potatoes boiled cooked in skin flesh with salt)
Serving Size:
×

Total Calories: 68


Calorie Breakdown
1% Fat
91% Carbs
8% Protein

  • 1% Fat
  • 91% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.7g
  • Fiber6% DV1.6g
  • Sugar1% DV0.7g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.9mg
  • Iron1% DV0.2mg
  • Potassium6% DV295.6mg
  • Sodium8% DV187.2mg
  • Magnesium4% DV17.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.7μg
Nutrient%DV
~ = missing data
Weight78g
Calories683%
Fat0.1g0%
Protein1.5g3%
Carbohydrate15.7g5%
Sugars0.7g1%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca3.9mg0%
Iron, Fe0.2mg1%
Potassium, K295.6mg6%
Magnesium, Mg17.2mg4%
Vitamin A, RAE0μg0%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight78g
Calories683%
Fat0.1g0%
Protein1.5g3%
Carbohydrate15.7g5%
Sugars0.7g1%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight78g
Calcium, Ca3.9mg0%
Iron, Fe0.2mg1%
Potassium, K295.6mg6%
Magnesium, Mg17.2mg4%
Phosphorus, P34.3mg3%
Sodium, Na187.2mg8%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg16%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F38.5μg
Vitamins
Vitamins%DV
~ = missing data
Weight78g
Vitamin A, RAE0μg0%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg1%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg14%
Folate (B9)7.8μg2%
Folic acid0μg0%
Food Folate7.8μg2%
Folate DFE7.8μg2%
Choline10.5mg2%
Retinol0μg
Vitamin A, IU2.3IU0%
Carotene, beta1.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin7.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight78g
Water60g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight78g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight78g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids25mg0%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.13
4:00mg
6:00mg
8:00mg
10:01mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:012mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated34mg
18:2 undifferentiated25mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight78g
Betaine~mg
Tryptophan23mg8%
Threonine53mg5%
Isoleucine59mg4%
Leucine87mg3%
Lysine89mg4%
Methionine23mg3%
Cystine19mg7%
Phenylalanine65mg7%
Tyrosine54mg6%
Valine82mg5%
Arginine67mg
Histidine32mg5%
Alanine44mg
Aspartic acid356mg
Glutamic acid245mg
Glycine44mg
Proline52mg
Serine63mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.