Fat Free Cream Cheese×
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Nutrition Facts for Fat Free Cream Cheese

(Cheese cream fat free)
Serving Size:
×

Total Calories: 29


Calorie Breakdown
9% Fat
30% Carbs
61% Protein

  • 9% Fat
  • 30% Carbs
  • 61% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol1% DV3.4mg
  • Carbohydrates1% DV2.1g
  • Fiber0% DV0g
  • Sugar3% DV1.5g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98.3mg
  • Iron0% DV0.1mg
  • Potassium2% DV77.8mg
  • Sodium8% DV196.6mg
  • Magnesium1% DV6.2mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight28g
Calories291%
Fat0.3g0%
Protein4.4g9%
Carbohydrate2.1g1%
Sugars1.5g3%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.2g1%
Calcium, Ca98.3mg8%
Iron, Fe0.1mg0%
Potassium, K77.8mg2%
Magnesium, Mg6.2mg1%
Vitamin A, RAE3.1μg0%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories291%
Fat0.3g0%
Protein4.4g9%
Carbohydrate2.1g1%
Sugars1.5g3%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.2g1%
Net Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca98.3mg8%
Iron, Fe0.1mg0%
Potassium, K77.8mg2%
Magnesium, Mg6.2mg1%
Phosphorus, P146.4mg12%
Sodium, Na196.6mg8%
Zinc, Zn0.4mg4%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se1.4μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE3.1μg0%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60mg1%
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline18.3mg3%
Retinol2.8μg
Vitamin A, IU14.8IU0%
Carotene, beta3.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight28g
Water20.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose1.4g
Maltose0g
Galactose0g
Starch0.3g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids12mg0%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio6
4:016mg
6:08mg
8:011mg
10:010mg
12:07mg
13:0~mg
14:023mg
15:03mg
16:068mg
17:01mg
18:032mg
20:00mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated70mg
14:12mg
15:10mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated65mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated16mg
18:2 undifferentiated12mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)2mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan51mg18%
Threonine172mg16%
Isoleucine240mg17%
Leucine486mg18%
Lysine420mg20%
Methionine141mg19%
Cystine31mg11%
Phenylalanine215mg25%
Tyrosine225mg26%
Valine293mg16%
Arginine174mg
Histidine130mg19%
Alanine136mg
Aspartic acid381mg
Glutamic acid966mg
Glycine105mg
Proline493mg
Serine277mg
Hydroxyproline8mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.