Cooked Sweet White Corn×
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Nutrition Facts for Cooked Sweet White Corn

(Corn sweet white cooked boiled drained without salt)
Serving Size:
×

Total Calories: 86


Calorie Breakdown
12% Fat
77% Carbs
12% Protein

  • 12% Fat
  • 77% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19.3g
  • Fiber10% DV2.4g
  • Sugar14% DV6.9g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.8mg
  • Iron3% DV0.5mg
  • Potassium5% DV224.3mg
  • Sodium0% DV2.7mg
  • Magnesium7% DV27.6mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight89g
Calories864%
Fat1.3g2%
Protein3g6%
Carbohydrate19.3g6%
Sugars6.9g14%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca1.8mg0%
Iron, Fe0.5mg3%
Potassium, K224.3mg5%
Magnesium, Mg27.6mg7%
Vitamin A, RAE0μg0%
Vitamin C5.5mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight89g
Calories864%
Fat1.3g2%
Protein3g6%
Carbohydrate19.3g6%
Sugars6.9g14%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs16.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight89g
Calcium, Ca1.8mg0%
Iron, Fe0.5mg3%
Potassium, K224.3mg5%
Magnesium, Mg27.6mg7%
Phosphorus, P81.9mg7%
Sodium, Na2.7mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg8%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight89g
Vitamin A, RAE0μg0%
Vitamin C5.5mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg4%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg7%
Folate (B9)17.8μg4%
Folic acid0μg0%
Food Folate17.8μg4%
Folate DFE17.8μg4%
Choline25.9mg5%
Retinol0μg
Vitamin A, IU1.8IU0%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin38.3μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight89g
Water64.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight89g
Sucrose5.4g
Glucose (Dextrose)0.6g
Fructose0.9g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Fats%AI
~ = missing data
Weight89g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids522mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.63
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0165mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated333mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated333mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated537mg
18:2 undifferentiated522mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight89g
Betaine~mg
Tryptophan20mg7%
Threonine118mg11%
Isoleucine118mg8%
Leucine319mg12%
Lysine125mg6%
Methionine61mg8%
Cystine24mg8%
Phenylalanine138mg16%
Tyrosine112mg13%
Valine170mg9%
Arginine120mg
Histidine81mg12%
Alanine271mg
Aspartic acid224mg
Glutamic acid583mg
Glycine117mg
Proline268mg
Serine141mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.