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Corn Sweet White Frozen Kernels On Cob Cooked Boiled Drained With Salt×
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Corn Sweet White Frozen Kernels On Cob Cooked Boiled Drained With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup kernels (165g)
Calories155
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 396mg17%
Total Carbohydrate 36.8g12%
Dietary Fiber 4.6g18%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 5mg0%
Potassium 414.2mg9%
Phosphorus 123.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
22%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.8g
  • Fiber18% DV4.6g
  • Sugar~% DV~g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron6% DV1mg
  • Potassium9% DV414.2mg
  • Sodium17% DV396mg
  • Magnesium11% DV47.9mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories1558%
Fat1.2g2%
Protein5.1g10%
Carbohydrate36.8g12%
Sugars~g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs32.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium5mg0%
Iron, Fe1mg6%
Potassium, K414.2mg9%
Magnesium47.9mg11%
Phosphorus, P123.8mg10%
Sodium396mg17%
Zinc, Zn1mg9%
Copper, Cu0.1mg8%
Manganese0.2mg10%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE0μg0%
Vitamin C7.9mg9%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.4mg22%
Folate (B9)51.2μg13%
Folic acid0μg0%
Food Folate51.2μg13%
Folate DFE51.2μg13%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta3.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.7μg0%
Vitamin A, IU6.6IU0%
Lycopene0μg
Lutein + Zeaxanthin95.7μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight165g
Water120.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-2.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3s17mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio17
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan36mg13%
Threonine206mg20%
Isoleucine206mg15%
Leucine554mg20%
Lysine218mg10%
Methionine107mg15%
Cystine41mg14%
Phenylalanine239mg27%
Tyrosine196mg22%
Valine295mg16%
Arginine208mg
Histidine142mg20%
Alanine470mg
Aspartic acid389mg
Glutamic acid1015mg
Glycine203mg
Proline465mg
Serine244mg
Hydroxyproline~mg