Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added×
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Nutrition Facts for Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added

(Potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added)
Serving Size:
×

Total Calories: 237


Calorie Breakdown
42% Fat
51% Carbs
7% Protein

  • 42% Fat
  • 51% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV237 calories
  • Fat18% DV11.8g
  • Saturated Fats15% DV3.1g
  • Cholesterol3% DV8.4mg
  • Carbohydrates11% DV31.5g
  • Fiber19% DV4.8g
  • Sugar~% DV~g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.9mg
  • Iron3% DV0.5mg
  • Potassium10% DV489.3mg
  • Sodium29% DV697.2mg
  • Magnesium9% DV37.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.6μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV20.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight210g
Calories23712%
Fat11.8g18%
Protein4g8%
Carbohydrate31.5g11%
Sugars~g~%
Fiber4.8g19%
Cholesterol8.4mg3%
Saturated Fats3.1g15%
Calcium, Ca102.9mg8%
Iron, Fe0.5mg3%
Potassium, K489.3mg10%
Magnesium, Mg37.8mg9%
Vitamin A, RAE96.6μg11%
Vitamin C20.4mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories23712%
Fat11.8g18%
Protein4g8%
Carbohydrate31.5g11%
Sugars~g~%
Fiber4.8g19%
Cholesterol8.4mg3%
Saturated Fats3.1g15%
Net Carbs26.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca102.9mg8%
Iron, Fe0.5mg3%
Potassium, K489.3mg10%
Magnesium, Mg37.8mg9%
Phosphorus, P117.6mg9%
Sodium, Na697.2mg29%
Zinc, Zn0.4mg3%
Copper, Cu0mg4%
Manganese, Mn0.2mg10%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE96.6μg11%
Vitamin C20.4mg23%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60mg1%
Folate (B9)14.7μg4%
Folic acid0μg0%
Food Folate14.7μg4%
Folate DFE14.7μg4%
Choline~mg~%
Retinol88.2μg
Vitamin A, IU462IU15%
Carotene, beta100.8μg1%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water160.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids185mg12%
Omega 6 Fatty Acids3072mg18%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.61
4:059mg
6:032mg
8:021mg
10:046mg
12:057mg
13:0~mg
14:0206mg
15:0~mg
16:01678mg
17:0~mg
18:0932mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4845mg
14:1~mg
15:1~mg
16:1 undifferentiated46mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4775mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3257mg
18:2 undifferentiated3072mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated185mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan40mg14%
Threonine179mg17%
Isoleucine204mg15%
Leucine315mg12%
Lysine279mg13%
Methionine67mg9%
Cystine46mg16%
Phenylalanine189mg22%
Tyrosine172mg20%
Valine250mg14%
Arginine176mg
Histidine97mg14%
Alanine143mg
Aspartic acid617mg
Glutamic acid739mg
Glycine118mg
Proline239mg
Serine185mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.